10.2 km | 00:54:06 | 05:19/km日期: 2019-04-02 17:33 - 平均心率: 151 - 卡路里: 519 Cal - 平均步頻: 170
Pace: 06'08" / 05'17" / 05'08" / 04'24" / 05'45" / 06'27" / 05'18" / 05'08" / 04'40" / 04'55" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'25") | 500 / 500 |
| 2 | | 05'46" (+01'42") | 500 / 1000 |
| 3 | | 05'19" (+01'15") | 500 / 1500 |
| 4 | | 05'13" (+01'09") | 500 / 2000 |
| 5 | | 04'59" (+00'55") | 500 / 2500 |
| 6 | | 05'16" (+01'12") | 500 / 3000 |
| 7 | | 04'29" (+00'25") | 500 / 3500 |
| 8 | | 04'18" (+00'14") | 500 / 4000 |
| 9 | | 04'35" (+00'31") | 500 / 4500 |
| 10 | | 06'54" (+02'50") | 500 / 5000 |
| 11 | | 05'41" (+01'37") | 500 / 5500 |
| 12 | | 07'13" (+03'09") | 500 / 6000 |
| 13 | | 05'21" (+01'17") | 500 / 6500 |
| 14 | | 05'14" (+01'10") | 500 / 7000 |
| 15 | | 05'11" (+01'07") | 500 / 7500 |
| 16 | | 05'04" (+01'00") | 500 / 8000 |
| 17 | | 04'47" (+00'43") | 500 / 8500 |
| 18 | | 04'33" (+00'29") | 500 / 9000 |
| 19 | | 04'04" | 500 / 9500 |
| 20 | | 05'44" (+01'40") | 500 / 10000 |
| 21 | | 06'18" (+02'14") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
117.79 km 
adidas adios 3 deep blue 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'17" | 00:11'25" |
| 3 | 05'08" | 00:16'33" |
| 4 | 04'24" | 00:20'57" |
| 5 | 05'45" | 00:26'42" |
| 6 | 06'27" | 00:33'09" |
| 7 | 05'18" | 00:38'27" |
| 8 | 05'08" | 00:43'35" |
| 9 | 04'40" | 00:48'15" |
| 10 | 04'55" | 00:53'10" |
| 10.1 | 06'13" | 00:54'06" |
展開計圈分析
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