15.2 km | 01:23:41 | 05:30/km日期: 2019-04-03 18:12 - 總爬升: 607 m - 平均心率: 135 - 卡路里: 796 Cal - 平均步頻: 178
Pace: 07'34" / 12'20" / 14'05" / 09'36" / 05'50" / 08'51" / 07'17" / 11'47" / 05'53" / 04'55" / 05'09" / 04'56" / 08'56" / 04'39" / 06'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'20") | 1000 / 1000 |
| 2 | | 08'00" (+03'29") | 1000 / 2000 |
| 3 | | 05'55" (+01'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'55") | 1000 / 4000 |
| 5 | | 05'36" (+01'05") | 1000 / 5000 |
| 6 | | 05'47" (+01'16") | 1000 / 6000 |
| 7 | | 05'49" (+01'18") | 1000 / 7000 |
| 8 | | 05'53" (+01'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'45") | 1000 / 9000 |
| 10 | | 04'55" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'38") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 1000 / 13000 |
| 14 | | 04'38" (+00'07") | 1000 / 14000 |
| 15 | | 04'54" (+00'23") | 1000 / 15000 |
| 16 | | 05'34" (+01'03") | 196 / 15196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 12'20" | 00:19'54" |
| 3 | 14'05" | 00:33'59" |
| 4 | 09'36" | 00:43'35" |
| 5 | 05'50" | 00:49'25" |
| 6 | 08'51" | 00:58'16" |
| 7 | 07'17" | 01:05'33" |
| 8 | 11'47" | 01:17'20" |
| 9 | 05'53" | 01:23'13" |
| 10 | 04'55" | 01:28'08" |
| 11 | 05'09" | 01:33'17" |
| 12 | 04'56" | 01:38'13" |
| 13 | 08'56" | 01:47'09" |
| 14 | 04'39" | 01:51'48" |
| 15 | 06'22" | 01:58'10" |
| 15.2 | 05'36" | 01:59'16" |
Cyrus Leung 說推
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