21.3 km | 02:32:03 | 07:07/km日期: 2019-04-04 06:38 - 總爬升: 586 m - 平均心率: 148 - 卡路里: 968 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'47" / 07'17" / 09'21" / 06'58" / 18'08" / 06'40" / 07'17" / 09'07" / 06'35" / 05'54" / 07'59" / 05'16" / 05'41" / 05'23" / 05'27" / 05'48" / 05'27" / 05'38" / 06'18" / 06'28" / 06'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'23") | 500 / 500 |
| 2 | | 07'04" (+01'59") | 500 / 1000 |
| 3 | | 06'33" (+01'28") | 500 / 1500 |
| 4 | | 08'01" (+02'56") | 500 / 2000 |
| 5 | | 10'33" (+05'28") | 500 / 2500 |
| 6 | | 08'09" (+03'04") | 500 / 3000 |
| 7 | | 06'48" (+01'43") | 500 / 3500 |
| 8 | | 07'07" (+02'02") | 500 / 4000 |
| 9 | | 18'38" (+13'33") | 500 / 4500 |
| 10 | | 17'36" (+12'31") | 500 / 5000 |
| 11 | | 06'38" (+01'33") | 500 / 5500 |
| 12 | | 06'41" (+01'36") | 500 / 6000 |
| 13 | | 06'05" (+01'00") | 500 / 6500 |
| 14 | | 08'29" (+03'24") | 500 / 7000 |
| 15 | | 07'37" (+02'32") | 500 / 7500 |
| 16 | | 10'37" (+05'32") | 500 / 8000 |
| 17 | | 06'50" (+01'45") | 500 / 8500 |
| 18 | | 06'18" (+01'13") | 500 / 9000 |
| 19 | | 06'06" (+01'01") | 500 / 9500 |
| 20 | | 05'40" (+00'35") | 500 / 10000 |
| 21 | | 10'21" (+05'16") | 500 / 10500 |
| 22 | | 05'37" (+00'32") | 500 / 11000 |
| 23 | | 05'14" (+00'09") | 500 / 11500 |
| 24 | | 05'17" (+00'12") | 500 / 12000 |
| 25 | | 05'55" (+00'50") | 500 / 12500 |
| 26 | | 05'25" (+00'20") | 500 / 13000 |
| 27 | | 05'41" (+00'36") | 500 / 13500 |
| 28 | | 05'05" | 500 / 14000 |
| 29 | | 05'26" (+00'21") | 500 / 14500 |
| 30 | | 05'27" (+00'22") | 500 / 15000 |
| 31 | | 05'58" (+00'53") | 500 / 15500 |
| 32 | | 05'37" (+00'32") | 500 / 16000 |
| 33 | | 05'25" (+00'20") | 500 / 16500 |
| 34 | | 05'29" (+00'24") | 500 / 17000 |
| 35 | | 05'27" (+00'22") | 500 / 17500 |
| 36 | | 05'48" (+00'43") | 500 / 18000 |
| 37 | | 06'49" (+01'44") | 500 / 18500 |
| 38 | | 05'46" (+00'41") | 500 / 19000 |
| 39 | | 06'00" (+00'55") | 500 / 19500 |
| 40 | | 06'54" (+01'49") | 500 / 20000 |
| 41 | | 06'53" (+01'48") | 500 / 20500 |
| 42 | | 06'39" (+01'34") | 500 / 21000 |
| 43 | | 05'16" (+00'11") | 342 / 21342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
167.09 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'17" | 00:14'04" |
| 3 | 09'21" | 00:23'25" |
| 4 | 06'58" | 00:30'23" |
| 5 | 18'08" | 00:48'31" |
| 6 | 06'40" | 00:55'11" |
| 7 | 07'17" | 01:02'28" |
| 8 | 09'07" | 01:11'35" |
| 9 | 06'35" | 01:18'10" |
| 10 | 05'54" | 01:24'04" |
| 11 | 07'59" | 01:32'03" |
| 12 | 05'16" | 01:37'19" |
| 13 | 05'41" | 01:43'00" |
| 14 | 05'23" | 01:48'23" |
| 15 | 05'27" | 01:53'50" |
| 16 | 05'48" | 01:59'38" |
| 17 | 05'27" | 02:05'05" |
| 18 | 05'38" | 02:10'43" |
| 19 | 06'18" | 02:17'01" |
| 20 | 06'28" | 02:23'29" |
| 21 | 06'46" | 02:30'15" |
| 21.3 | 05'18" | 02:32'04" |
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