23.6 km | 02:35:30 | 06:35/km日期: 2014-05-24 05:20 - 總爬升: 115 m - 地點: 旱溪 - 天氣: 夏天了 - 平均心率: 162 - 卡路里: 2871 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'37" / 06'27" / 06'22" / 06'11" / 06'05" / 06'14" / 06'27" / 06'21" / 06'31" / 07'45" / 06'35" / 06'36" / 06'24" / 06'23" / 06'42" / 06'36" / 06'17" / 06'25" / 07'27" / 06'26" / 06'34" / 07'27" / 06'25" / 09'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 201.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'22" | 00:19'26" |
| 4 | 06'11" | 00:25'37" |
| 5 | 06'05" | 00:31'42" |
| 6 | 06'14" | 00:37'56" |
| 7 | 06'27" | 00:44'23" |
| 8 | 06'21" | 00:50'44" |
| 9 | 06'31" | 00:57'15" |
| 10 | 07'45" | 01:05'00" |
| 11 | 06'35" | 01:11'35" |
| 12 | 06'36" | 01:18'11" |
| 13 | 06'24" | 01:24'35" |
| 14 | 06'23" | 01:30'58" |
| 15 | 06'42" | 01:37'40" |
| 16 | 06'36" | 01:44'16" |
| 17 | 06'17" | 01:50'33" |
| 18 | 06'25" | 01:56'58" |
| 19 | 07'27" | 02:04'25" |
| 20 | 06'26" | 02:10'51" |
| 21 | 06'34" | 02:17'25" |
| 22 | 07'27" | 02:24'52" |
| 23 | 06'25" | 02:31'17" |
| 23.6 | 09'09" | 02:36'30" |
留言 
