11.4 km | 00:57:02 | 05:00/km日期: 2019-04-03 17:02 - 平均心率: 149 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 04'39" / 04'54" / 05'00" / 05'09" / 04'45" / 04'46" / 04'44" / 04'41" / 04'28" / 04'37" / 05'45" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'19") | 1000 / 1000 |
| 2 | | 04'53" (+01'46") | 1000 / 2000 |
| 3 | | 04'59" (+01'52") | 1000 / 3000 |
| 4 | | 05'09" (+02'02") | 1000 / 4000 |
| 5 | | 04'44" (+01'37") | 1000 / 5000 |
| 6 | | 04'46" (+01'39") | 1000 / 6000 |
| 7 | | 04'44" (+01'37") | 1000 / 7000 |
| 8 | | 04'40" (+01'33") | 1000 / 8000 |
| 9 | | 04'28" (+01'21") | 1000 / 9000 |
| 10 | | 04'37" (+01'30") | 1000 / 10000 |
| 11 | | 04'01" (+00'54") | 370 / 10370 |
| 12 | | 04'29" (+01'22") | 55 / 10426 |
| 13 | | 05'28" (+02'21") | 274 / 10700 |
| 14 | | 03'37" (+00'30") | 69 / 10769 |
| 15 | | 11'47" (+08'40") | 127 / 10896 |
| 16 | | 03'08" (+00'01") | 79 / 10976 |
| 17 | | 10'43" (+07'36") | 139 / 11116 |
| 18 | | 03'07" | 79 / 11195 |
| 19 | | 08'30" (+05'23") | 176 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
249.77 km 
NIKE Nike Zoom Pegasus Turbo(W&B) 累積 :
455.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'54" | 00:09'33" |
| 3 | 05'00" | 00:14'33" |
| 4 | 05'09" | 00:19'42" |
| 5 | 04'45" | 00:24'27" |
| 6 | 04'46" | 00:29'13" |
| 7 | 04'44" | 00:33'57" |
| 8 | 04'41" | 00:38'38" |
| 9 | 04'28" | 00:43'06" |
| 10 | 04'37" | 00:47'43" |
| 11 | 05'45" | 00:53'28" |
| 11.4 | 08'32" | 00:56'39" |
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