11.0 km | 01:04:50 | 05:53/km日期: 2014-05-24 06:40 - 總爬升: 166 m - 地點: 鰲峰山五福圳 - 天氣: 熱了 - 卡路里: 681 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'08" / 06'00" / 06'04" / 06'48" / 06'08" / 06'12" / 06'55" / 05'08" / 05'08" / 08'12" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1006 / 1006 |
| 2 | | 06'02" (+00'51") | 993 / 1999 |
| 3 | | 05'59" (+00'48") | 1038 / 3037 |
| 4 | | 06'58" (+01'47") | 968 / 4005 |
| 5 | | 06'07" (+00'56") | 1000 / 5005 |
| 6 | | 06'13" (+01'02") | 997 / 6002 |
| 7 | | 05'35" (+00'24") | 996 / 6997 |
| 8 | | 05'13" (+00'02") | 1006 / 8004 |
| 9 | | 05'11" | 998 / 9002 |
| 10 | | 05'28" (+00'17") | 1002 / 10004 |
| 11 | | 05'46" (+00'35") | 993 / 10998 |
| 12 | | 12'30" (+07'19") | 8 / 11005 |
5月累積里程 :
158.94 km 
ASICS LYTERACER TS 累積 :
978.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 06'48" | 00:25'00" |
| 5 | 06'08" | 00:31'08" |
| 6 | 06'12" | 00:37'20" |
| 7 | 06'55" | 00:44'15" |
| 8 | 05'08" | 00:49'23" |
| 9 | 05'08" | 00:54'31" |
| 10 | 08'12" | 01:02'43" |
| 11 | 05'52" | 01:08'35" |
| 11.0 | 99'59" | 01:09'11" |
展開計圈分析
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