10.8 km | 01:15:49 | 07:01/km日期: 2019-04-03 18:03 - 平均心率: 116 - 卡路里: 478 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 10'47" / 07'34" / 06'32" / 06'45" / 06'59" / 07'41" / 07'02" / 08'19" / 07'08" / 08'39" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'12") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 06'33" (+00'02") | 1000 / 3000 |
4 | | 06'44" (+00'13") | 1000 / 4000 |
5 | | 06'58" (+00'27") | 1000 / 5000 |
6 | | 07'01" (+00'30") | 1000 / 6000 |
7 | | 07'02" (+00'31") | 1000 / 7000 |
8 | | 07'19" (+00'48") | 1000 / 8000 |
9 | | 07'08" (+00'37") | 1000 / 9000 |
10 | | 07'46" (+01'15") | 1000 / 10000 |
11 | | 07'33" (+01'02") | 790 / 10790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 277.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 07'34" | 00:18'21" |
3 | 06'32" | 00:24'53" |
4 | 06'45" | 00:31'38" |
5 | 06'59" | 00:38'37" |
6 | 07'41" | 00:46'18" |
7 | 07'02" | 00:53'20" |
8 | 08'19" | 01:01'39" |
9 | 07'08" | 01:08'47" |
10 | 08'39" | 01:17'26" |
10.8 | 08'43" | 01:24'20" |