20.0 km | 01:39:15 | 04:57/km日期: 2019-04-04 10:11 - 平均心率: 166 - 卡路里: 1403 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'55" / 04'48" / 04'54" / 04'52" / 04'50" / 04'34" / 04'37" / 05'00" / 04'55" / 05'15" / 04'57" / 05'02" / 04'51" / 04'57" / 05'02" / 04'58" / 05'08" / 05'05" / 05'20" / 5250'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 221.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'52" | 00:19'29" |
| 5 | 04'50" | 00:24'19" |
| 6 | 04'34" | 00:28'53" |
| 7 | 04'37" | 00:33'30" |
| 8 | 05'00" | 00:38'30" |
| 9 | 04'55" | 00:43'25" |
| 10 | 05'15" | 00:48'40" |
| 11 | 04'57" | 00:53'37" |
| 12 | 05'02" | 00:58'39" |
| 13 | 04'51" | 01:03'30" |
| 14 | 04'57" | 01:08'27" |
| 15 | 05'02" | 01:13'29" |
| 16 | 04'58" | 01:18'27" |
| 17 | 05'08" | 01:23'35" |
| 18 | 05'05" | 01:28'40" |
| 19 | 05'20" | 01:34'00" |
| 20.0 | 05'14" | 01:39'15" |
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