|  181.5 km | 12:04:34 | 15.0 km/h日期: 2019-04-04 06:30 - 總爬升: 3235 m - 平均心率: 94 - 卡路里: 5471 Cal - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.06 (-44.37) | 1002 / 1002 | | 2 | | 12.00 (-39.43) | 1003 / 2006 | | 3 | | 19.67 (-31.76) | 1002 / 3008 | | 4 | | 23.53 (-27.90) | 1003 / 4012 | | 5 | | 25.71 (-25.71) | 1006 / 5018 |
| 6 | | 13.33 (-38.10) | 1000 / 6019 | | 7 | | 21.18 (-30.25) | 1006 / 7025 | | 8 | | 33.03 (-18.40) | 1000 / 8025 | | 9 | | 21.56 (-29.87) | 1000 / 9026 | | 10 | | 15.45 (-35.98) | 1007 / 10033 | | 11 | | 28.80 (-22.63) | 1004 / 11038 | | 12 | | 12.95 (-38.48) | 1001 / 12039 | | 13 | | 21.43 (-30.00) | 1002 / 13042 | | 14 | | 22.93 (-28.50) | 1004 / 14047 | | 15 | | 25.17 (-26.25) | 1001 / 15048 | | 16 | | 22.09 (-29.34) | 1002 / 16051 | | 17 | | 21.56 (-29.87) | 1000 / 17051 | | 18 | | 25.90 (-25.53) | 1001 / 18053 | | 19 | | 15.93 (-35.50) | 1007 / 19060 | | 20 | | 23.84 (-27.59) | 1000 / 20060 | | 21 | | 18.37 (-33.06) | 1006 / 21066 | | 22 | | 17.82 (-33.61) | 1002 / 22069 | | 23 | | 19.67 (-31.76) | 1002 / 23071 | | 24 | | 41.38 (-10.05) | 1002 / 24074 | | 25 | | 39.56 (-11.87) | 1009 / 25084 | | 26 | | 27.69 (-23.74) | 1005 / 26089 | | 27 | | 21.82 (-29.61) | 1002 / 27092 | | 28 | | 18.95 (-32.48) | 1001 / 28093 | | 29 | | 12.46 (-38.97) | 1001 / 29095 | | 30 | | 15.65 (-35.78) | 1005 / 30101 | | 31 | | 37.89 (-13.53) | 1193 / 31294 | | 32 | | 20.22 (-31.20) | 1002 / 32297 | | 33 | | 16.07 (-35.36) | 1006 / 33303 | | 34 | | 20.34 (-31.09) | 1000 / 34304 | | 35 | | 20.57 (-30.86) | 1001 / 35305 | | 36 | | 13.43 (-38.00) | 1000 / 36306 | | 37 | | 17.56 (-33.87) | 1002 / 37308 | | 38 | | 20.11 (-31.32) | 1002 / 38311 | | 39 | | 19.57 (-31.86) | 1000 / 39311 | | 40 | | 14.01 (-37.42) | 1001 / 40313 | | 41 | | 12.00 (-39.43) | 1004 / 41317 | | 42 | | 42.35 (-9.08) | 1004 / 42322 | | 43 | | 31.58 (-19.85) | 1003 / 43325 | | 44 | | 29.27 (-22.16) | 1002 / 44328 | | 45 | | 24.32 (-27.10) | 1004 / 45332 | | 46 | | 29.03 (-22.40) | 1001 / 46334 | | 47 | | 30.51 (-20.92) | 1002 / 47336 | | 48 | | 17.56 (-33.87) | 1006 / 48343 | | 49 | | 1.76 (-49.67) | 1000 / 49343 | | 50 | | 9.18 (-42.24) | 1001 / 50344 | | 51 | | 22.36 (-29.07) | 1001 / 51346 | | 52 | | 21.82 (-29.61) | 1003 / 52349 | | 53 | | 23.68 (-27.74) | 1004 / 53354 | | 54 | | 25.17 (-26.25) | 1001 / 54355 | | 55 | | 24.49 (-26.94) | 1000 / 55356 | | 56 | | 22.50 (-28.93) | 1006 / 56362 | | 57 | | 18.00 (-33.43) | 1002 / 57364 | | 58 | | 16.29 (-35.14) | 1000 / 58365 | | 59 | | 11.32 (-40.11) | 1000 / 59365 | | 60 | | 13.69 (-37.74) | 1004 / 60370 | | 61 | | 41.86 (-9.57) | 1002 / 61373 | | 62 | | 31.03 (-20.39) | 1002 / 62375 | | 63 | | 23.08 (-28.35) | 1000 / 63376 | | 64 | | 13.28 (-38.14) | 1004 / 64380 | | 65 | | 12.24 (-39.18) | 1000 / 65381 | | 66 | | 11.54 (-39.89) | 1000 / 66382 | | 67 | | 4.23 (-47.20) | 1000 / 67382 | | 68 | | 28.12 (-23.30) | 1003 / 68386 | | 69 | | 51.43 | 1001 / 69387 | | 70 | | 15.79 (-35.64) | 1002 / 70390 | | 71 | | 18.65 (-32.78) | 1000 / 71391 | | 72 | | 10.98 (-40.45) | 1001 / 72393 | | 73 | | 15.32 (-36.11) | 1016 / 73410 | | 74 | | 6.98 (-44.45) | 1005 / 74415 | | 75 | | 22.64 (-28.79) | 1000 / 75416 | | 76 | | 17.73 (-33.69) | 1000 / 76416 | | 77 | | 17.56 (-33.87) | 1006 / 77423 | | 78 | | 12.81 (-38.62) | 1005 / 78428 | | 79 | | 24.83 (-26.60) | 1000 / 79428 | | 80 | | 18.27 (-33.15) | 1007 / 80436 | | 81 | | 9.57 (-41.85) | 1004 / 81441 | | 82 | | 16.07 (-35.36) | 1004 / 82445 | | 83 | | 18.00 (-33.43) | 1005 / 83451 | | 84 | | 4.22 (-47.21) | 1033 / 84485 | | 85 | | 1.64 (-49.79) | 1003 / 85488 | | 86 | | 16.98 (-34.45) | 1002 / 86491 | | 87 | | 21.05 (-30.38) | 1003 / 87494 | | 88 | | 19.35 (-32.07) | 1005 / 88500 | | 89 | | 14.88 (-36.55) | 1005 / 89505 | | 90 | | 28.12 (-23.30) | 1006 / 90512 | | 91 | | 26.87 (-24.56) | 1002 / 91514 | | 92 | | 17.73 (-33.69) | 1007 / 92522 | | 93 | | 21.69 (-29.74) | 1003 / 93525 | | 94 | | 22.78 (-28.64) | 1002 / 94528 | | 95 | | 22.50 (-28.93) | 1002 / 95530 | | 96 | | 12.46 (-38.97) | 1004 / 96534 | | 97 | | 3.18 (-48.25) | 1005 / 97540 | | 98 | | 27.07 (-24.36) | 1006 / 98547 | | 99 | | 11.84 (-39.59) | 1000 / 99547 | | 100 | | 15.38 (-36.04) | 1007 / 100555 | | 101 | | 34.95 (-16.48) | 1002 / 101557 | | 102 | | 28.80 (-22.63) | 1000 / 102558 | | 103 | | 37.11 (-14.32) | 1008 / 103567 | | 104 | | 33.33 (-18.10) | 1010 / 104578 | | 105 | | 32.73 (-18.70) | 1000 / 105579 | | 106 | | 14.69 (-36.73) | 1001 / 106580 | | 107 | | 17.22 (-34.20) | 1003 / 107584 | | 108 | | 10.43 (-40.99) | 1001 / 108585 | | 109 | | 20.93 (-30.50) | 1004 / 109589 | | 110 | | 20.57 (-30.86) | 1005 / 110595 | | 111 | | 9.23 (-42.20) | 1000 / 111596 | | 112 | | 22.09 (-29.34) | 1003 / 112599 | | 113 | | 18.46 (-32.97) | 1003 / 113603 | | 114 | | 29.03 (-22.40) | 1006 / 114610 | | 115 | | 25.53 (-25.90) | 1003 / 115613 | | 116 | | 26.87 (-24.56) | 1005 / 116619 | | 117 | | 3.75 (-47.67) | 1002 / 117622 | | 118 | | 25.71 (-25.71) | 1000 / 118623 | | 119 | | 15.52 (-35.91) | 1001 / 119624 | | 120 | | 22.36 (-29.07) | 1010 / 120635 | | 121 | | 20.45 (-30.97) | 1006 / 121642 | | 122 | | 21.30 (-30.13) | 1000 / 122643 | | 123 | | 21.69 (-29.74) | 1003 / 123646 | | 124 | | 23.38 (-28.05) | 1004 / 124651 | | 125 | | 24.32 (-27.10) | 1000 / 125651 | | 126 | | 17.82 (-33.61) | 1002 / 126654 | | 127 | | 22.09 (-29.34) | 1000 / 127654 | | 128 | | 22.93 (-28.50) | 1000 / 128655 | | 129 | | 22.36 (-29.07) | 1000 / 129656 | | 130 | | 18.95 (-32.48) | 1367 / 131024 | | 131 | | 22.22 (-29.21) | 1117 / 132141 | | 132 | | 21.30 (-30.13) | 1001 / 133142 | | 133 | | 16.51 (-34.91) | 1004 / 134147 | | 134 | | 19.67 (-31.76) | 1000 / 135147 | | 135 | | 18.27 (-33.15) | 1001 / 136148 | | 136 | | 18.09 (-33.34) | 1008 / 137156 | | 137 | | 3.50 (-47.93) | 1001 / 138157 | | 138 | | 4.08 (-47.35) | 1001 / 139158 | | 139 | | 19.46 (-31.97) | 1004 / 140162 | | 140 | | 25.53 (-25.90) | 4587 / 144750 | | 141 | | 20.57 (-30.86) | 1004 / 145754 | | 142 | | 23.23 (-28.20) | 1005 / 146760 | | 143 | | 28.35 (-23.08) | 1003 / 147763 | | 144 | | 26.09 (-25.34) | 1000 / 148764 | | 145 | | 22.78 (-28.64) | 1004 / 149769 | | 146 | | 22.78 (-28.64) | 1004 / 150773 | | 147 | | 21.82 (-29.61) | 1001 / 151774 | | 148 | | 20.57 (-30.86) | 1000 / 152775 | | 149 | | 24.66 (-26.77) | 1004 / 153779 | | 150 | | 27.69 (-23.74) | 1000 / 154780 | | 151 | | 20.22 (-31.20) | 1005 / 155786 | | 152 | | 27.69 (-23.74) | 1000 / 156786 | | 153 | | 27.07 (-24.36) | 1002 / 157788 | | 154 | | 20.93 (-30.50) | 1005 / 158793 | | 155 | | 24.49 (-26.94) | 1004 / 159798 | | 156 | | 23.38 (-28.05) | 1002 / 160801 | | 157 | | 16.29 (-35.14) | 1002 / 161803 | | 158 | | 24.49 (-26.94) | 1004 / 162808 | | 159 | | 22.64 (-28.79) | 1000 / 163808 | | 160 | | 26.09 (-25.34) | 1005 / 164814 | | 161 | | 26.28 (-25.15) | 1001 / 165815 | | 162 | | 26.09 (-25.34) | 1005 / 166821 | | 163 | | 11.43 (-40.00) | 1002 / 167824 | | 164 | | 24.32 (-27.10) | 1004 / 168829 | | 165 | | 25.00 (-26.43) | 1004 / 169833 | | 166 | | 25.90 (-25.53) | 1005 / 170839 | | 167 | | 26.09 (-25.34) | 1004 / 171843 | | 168 | | 15.58 (-35.84) | 1001 / 172844 | | 169 | | 27.69 (-23.74) | 1000 / 173844 | | 170 | | 11.36 (-40.07) | 1005 / 174850 | | 171 | | 24.00 (-27.43) | 1001 / 175851 | | 172 | | 2.58 (-48.85) | 1002 / 176854 | | 173 | | 19.57 (-31.86) | 1002 / 177856 | | 174 | | 21.30 (-30.13) | 1001 / 178857 | | 175 | | 19.67 (-31.76) | 1001 / 179859 | | 176 | | 23.08 (-28.35) | 1003 / 180862 | | 177 | | 17.82 (-33.61) | 592 / 181454 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.0 | 3.9 % | | 2 | 12.0 | 5.2 % | | 3 | 19.5 | -3.4 % | | 4 | 25.2 | 5.2 % | | 5 | 24.3 | -2.7 % | | 6 | 13.6 | 3.0 % | | 7 | 20.2 | -4.4 % | | 8 | 39.1 | -4.2 % | | 9 | 20.2 | -6.0 % | | 10 | 15.3 | 5.6 % | | 11 | 30.8 | -3.9 % | | 12 | 14.1 | 5.8 % | | 13 | 18.2 | 6.0 % | | 14 | 23.7 | -2.0 % | | 15 | 24.3 | -1.8 % | | 16 | 21.8 | -3.9 % | | 17 | 22.0 | 2.9 % | | 18 | 29.5 | -2.0 % | | 19 | 14.9 | 4.1 % | | 20 | 23.2 | -1.4 % | | 21 | 18.4 | -2.6 % | | 22 | 21.6 | 4.7 % | | 23 | 16.0 | 8.8 % | | 24 | 40.4 | -5.0 % | | 25 | 40.4 | -3.6 % | | 26 | 31.0 | -2.9 % | | 27 | 22.6 | 2.5 % | | 28 | 19.3 | 3.9 % | | 29 | 15.9 | 3.4 % | | 30 | 11.4 | 10.9 % | | 31 | 38.3 | -3.4 % | | 32 | 37.5 | -2.6 % | | 33 | 17.3 | 4.3 % | | 34 | 15.5 | 4.2 % | | 35 | 23.5 | -2.6 % | | 36 | 18.4 | 3.1 % | | 37 | 12.8 | 3.0 % | | 38 | 17.1 | 4.9 % | | 39 | 22.8 | 2.3 % | | 40 | 18.3 | 3.5 % | | 41 | 11.4 | 6.7 % | | 42 | 19.3 | -4.6 % | | 43 | 38.7 | -3.2 % | | 44 | 30.5 | -2.2 % | | 45 | 25.4 | -1.6 % | | 46 | 28.3 | -2.2 % | | 47 | 27.9 | -2.7 % | | 48 | 32.4 | -2.9 % | | 49 | 17.9 | 4.8 % | | 50 | 1.6 | 10.0 % | | 51 | 22.2 | 1.8 % | | 52 | 22.5 | 2.0 % | | 53 | 21.6 | 2.3 % | | 54 | 25.4 | -1.2 % | | 55 | 25.4 | 1.0 % | | 56 | 25.0 | -1.1 % | | 57 | 22.6 | 5.0 % | | 58 | 18.2 | 3.6 % | | 59 | 16.8 | 3.3 % | | 60 | 11.6 | 9.4 % | | 61 | 13.4 | 8.8 % | | 62 | 41.4 | -5.5 % | | 63 | 32.4 | -3.9 % | | 64 | 24.2 | -2.4 % | | 65 | 13.0 | -2.8 % | | 66 | 13.7 | 6.2 % | | 67 | 14.7 | 16.7 % | | 68 | 6.7 | 18.2 % | | 69 | 6.8 | 4.0 % | | 70 | 47.4 | 2.3 % | | 71 | 26.5 | 5.8 % | | 72 | 13.9 | -5.7 % | | 73 | 10.9 | 7.7 % | | 74 | 13.1 | -12.2 % | | 75 | 3600.0 | 1.4 % | | 76 | 3600.0 | 1.2 % | | 77 | 8.0 | 3.1 % | | 78 | 21.6 | 15.6 % | | 79 | 25.7 | 10.6 % | | 80 | 13.6 | 8.4 % | | 81 | 13.2 | 17.7 % | | 82 | 24.5 | 12.5 % | | 83 | 22.0 | 15.7 % | | 84 | 10.5 | 17.8 % | | 85 | 17.4 | -2.7 % | | 86 | 22.4 | -144.0 % | | 87 | 1800.0 | -0.9 % | | 88 | 1800.0 | 1.0 % | | 89 | 22.5 | 3.0 % | | 90 | 23.7 | -5.8 % | | 91 | 1.2 | -14.5 % | | 92 | 20.0 | 3.5 % | | 93 | 17.3 | 1.5 % | | 94 | 18.7 | 3.7 % | | 95 | 12.9 | -1.6 % | | 96 | 36.0 | -2.6 % | | 97 | 26.3 | -2.5 % | | 98 | 18.4 | -2.2 % | | 99 | 20.8 | -0.9 % | | 100 | 21.8 | 2.5 % | | 101 | 26.3 | -1.0 % | | 102 | 12.1 | -5.2 % | | 103 | 7.8 | 3.7 % | | 104 | 4.4 | -5.5 % | | 105 | 13.0 | -3.6 % | | 106 | 19.8 | 4.1 % | | 107 | 19.3 | -3.4 % | | 108 | 31.3 | -3.5 % | | 109 | 32.1 | -2.0 % | | 110 | 34.0 | -4.2 % | | 111 | 36.4 | -2.2 % | | 112 | 17.8 | -2.8 % | | 113 | 16.5 | -4.0 % | | 114 | 17.2 | -2.9 % | | 115 | 12.2 | -8.9 % | | 116 | 23.5 | -5.5 % | | 117 | 20.6 | 2.4 % | | 118 | 9.1 | 3.2 % | | 119 | 23.7 | 1.8 % | | 120 | 18.8 | 2.2 % | | 121 | 26.3 | -1.5 % | | 122 | 29.5 | -2.1 % | | 123 | 27.5 | -1.6 % | | 124 | 3.8 | -4.3 % | | 125 | 26.3 | 2.6 % | | 126 | 15.9 | -2.5 % | | 127 | 22.9 | 4.3 % | | 128 | 19.4 | 2.2 % | | 129 | 23.1 | -5.4 % | | 130 | 23.4 | -2.5 % | | 131 | 24.2 | 3.6 % | | 132 | 22.4 | 3.6 % | | 133 | 24.5 | -2.7 % | | 134 | 18.5 | -7.8 % | | 135 | 22.5 | 6.0 % | | 136 | 24.7 | 5.4 % | | 137 | 10.9 | 11.7 % | | 138 | 138.5 | 1.0 % | | 139 | 22.5 | 1.8 % | | 140 | 21.8 | 1.0 % | | 141 | 16.8 | -0.9 % | | 142 | 20.2 | 3.3 % | | 143 | 18.8 | 7.7 % | | 144 | 18.6 | 7.0 % | | 145 | 4.8 | -1.0 % | | 146 | 3.2 | -1.7 % | | 147 | 16.7 | -6.3 % | | 148 | 5.2 | -22.2 % | | 149 | 3600.0 | -0.3 % | | 150 | 1200.0 | -0.1 % | | 151 | 1800.0 | -0.1 % | | 152 | 163.6 | -0.1 % | | 153 | 21.2 | 1.3 % | | 154 | 23.4 | 2.4 % | | 155 | 29.0 | -1.9 % | | 156 | 24.5 | 1.0 % | | 157 | 22.9 | 1.0 % | | 158 | 22.9 | 1.0 % | | 159 | 21.2 | 1.5 % | | 160 | 20.0 | 1.7 % | | 161 | 26.7 | -1.7 % | | 162 | 27.9 | -0.9 % | | 163 | 19.8 | -1.8 % | | 164 | 27.7 | 1.6 % | | 165 | 26.5 | -1.3 % | | 166 | 21.3 | 2.0 % | | 167 | 24.0 | 1.5 % | | 168 | 23.5 | -1.0 % | | 169 | 16.2 | 1.8 % | | 170 | 24.7 | 1.5 % | | 171 | 22.8 | 1.4 % | | 172 | 25.5 | -0.9 % | | 173 | 26.5 | -0.8 % | | 174 | 26.3 | -0.5 % | | 175 | 11.4 | 1.0 % | | 176 | 24.5 | 1.5 % | | 177 | 24.8 | -1.2 % | | 178 | 26.1 | 1.0 % | | 179 | 25.9 | -0.2 % | | 180 | 15.5 | -0.2 % | | 181 | 27.9 | -0.4 % | | 182 | 11.3 | 1.2 % | | 183 | 24.2 | -0.9 % | | 184 | 2.6 | 6.8 % | | 185 | 19.8 | -5.3 % | | 186 | 21.3 | -1.6 % | | 187 | 19.6 | 2.8 % | | 188 | 23.7 | 3.2 % | | 181.5 | -179.6 | 4.3 % |
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