10.2 km | 01:04:47 | 06:21/km日期: 2019-04-04 21:34 - 總爬升: 165 m - 平均心率: 139 - 卡路里: 733 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'01" / 06'13" / 06'18" / 06'39" / 06'18" / 06'15" / 06'58" / 06'19" / 05'53" / 06'22" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'38" (+00'46") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'58" (+01'06") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 07'39" (+01'47") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
131.69 km 
美津濃 Wave Rider 21 累積 :
3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 06'18" | 00:18'32" |
| 4 | 06'39" | 00:25'11" |
| 5 | 06'18" | 00:31'29" |
| 6 | 06'15" | 00:37'44" |
| 7 | 06'58" | 00:44'42" |
| 8 | 06'19" | 00:51'01" |
| 9 | 05'53" | 00:56'54" |
| 10 | 06'22" | 01:03'16" |
| 10.2 | 07'41" | 01:04'47" |
展開計圈分析
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