11.4 km | 01:07:55 | 05:57/km日期: 2012-12-17 21:33 - 卡路里: 646 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'03" / 06'24" / 06'15" / 06'12" / 06'01" / 05'49" / 06'05" / 05'51" / 05'44" / 05'48" / 05'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'23") | 1006 / 1006 |
| 2 | | 06'23" (+00'44") | 1002 / 2009 |
| 3 | | 06'16" (+00'37") | 997 / 3006 |
| 4 | | 06'11" (+00'32") | 1015 / 4021 |
| 5 | | 05'59" (+00'20") | 1000 / 5022 |
| 6 | | 05'50" (+00'11") | 1004 / 6027 |
| 7 | | 06'04" (+00'25") | 1006 / 7033 |
| 8 | | 05'51" (+00'12") | 1003 / 8037 |
| 9 | | 05'39" | 997 / 9034 |
| 10 | | 05'50" (+00'11") | 1012 / 10047 |
| 11 | | 05'37" | 1018 / 11065 |
12月累積里程 : 387.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'24" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'01" | 00:30'55" |
| 6 | 05'49" | 00:36'44" |
| 7 | 06'05" | 00:42'49" |
| 8 | 05'51" | 00:48'40" |
| 9 | 05'44" | 00:54'24" |
| 10 | 05'48" | 01:00'12" |
| 11 | 05'39" | 01:05'51" |
| 11.4 | 05'20" | 01:07'55" |
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