21.2 km | 01:50:13 | 05:11/km日期: 2012-12-18 08:26 - 卡路里: 1205 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'34" / 06'00" / 05'48" / 05'34" / 05'28" / 05'11" / 00'35" / 05'27" / 05'30" / 05'22" / 05'24" / 05'22" / 05'23" / 05'17" / 05'23" / 05'23" / 05'23" / 05'17" / 05'19" / 05'20" / 04'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'41") | 1014 / 1014 |
| 2 | | 05'59" (+03'06") | 1002 / 2017 |
| 3 | | 05'47" (+02'54") | 992 / 3009 |
| 4 | | 05'34" (+02'41") | 1014 / 4023 |
| 5 | | 05'26" (+02'33") | 993 / 5017 |
| 6 | | 02'53" | 2012 / 7030 |
| 7 | | 05'28" (+02'35") | 1001 / 8032 |
| 8 | | 05'30" (+02'37") | 1006 / 9038 |
| 9 | | 05'21" (+02'28") | 1000 / 10039 |
| 10 | | 05'24" (+02'31") | 998 / 11037 |
| 11 | | 05'20" (+02'27") | 1002 / 12040 |
| 12 | | 05'21" (+02'28") | 994 / 13034 |
| 13 | | 05'19" (+02'26") | 1002 / 14037 |
| 14 | | 05'21" (+02'28") | 1003 / 15041 |
| 15 | | 05'23" (+02'30") | 1000 / 16041 |
| 16 | | 05'21" (+02'28") | 1004 / 17045 |
| 17 | | 05'18" (+02'25") | 997 / 18042 |
| 18 | | 05'18" (+02'25") | 999 / 19042 |
| 19 | | 05'20" (+02'27") | 1011 / 20053 |
| 20 | | 05'00" (+02'07") | 1006 / 21060 |
第7k因下雨。。跑回加穿風衣忘了按 開始鍵實際完跑。。應為1小時55分左 右
12月累積里程 : 387.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'00" | 00:11'34" |
| 3 | 05'48" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 05'28" | 00:28'24" |
| 6 | 05'11" | 00:33'35" |
| 7 | 00'35" | 00:34'10" |
| 8 | 05'27" | 00:39'37" |
| 9 | 05'30" | 00:45'07" |
| 10 | 05'22" | 00:50'29" |
| 11 | 05'24" | 00:55'53" |
| 12 | 05'22" | 01:01'15" |
| 13 | 05'23" | 01:06'38" |
| 14 | 05'17" | 01:11'55" |
| 15 | 05'23" | 01:17'18" |
| 16 | 05'23" | 01:22'41" |
| 17 | 05'23" | 01:28'04" |
| 18 | 05'17" | 01:33'21" |
| 19 | 05'19" | 01:38'40" |
| 20 | 05'20" | 01:44'00" |
| 21 | 04'59" | 01:48'59" |
| 21.2 | 05'01" | 01:50'13" |
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