18.1 km | 01:38:15 | 05:25/km日期: 2012-12-20 18:40 - 總爬升: 547 m - 卡路里: 1027 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'34" / 06'34" / 05'44" / 05'10" / 05'23" / 06'11" / 06'21" / 06'35" / 06'25" / 05'00" / 04'29" / 04'17" / 04'19" / 04'51" / 05'49" / 05'42" / 04'21" / 04'03" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'21") | 996 / 996 |
| 2 | | 06'33" (+02'22") | 1007 / 2004 |
| 3 | | 05'42" (+01'31") | 1010 / 3015 |
| 4 | | 05'11" (+01'00") | 1000 / 4015 |
| 5 | | 05'23" (+01'12") | 1011 / 5026 |
| 6 | | 06'11" (+02'00") | 1006 / 6032 |
| 7 | | 06'22" (+02'11") | 1002 / 7034 |
| 8 | | 06'31" (+02'20") | 1003 / 8037 |
| 9 | | 06'26" (+02'15") | 1004 / 9042 |
| 10 | | 04'56" (+00'45") | 1001 / 10043 |
| 11 | | 04'28" (+00'17") | 996 / 11040 |
| 12 | | 04'16" (+00'05") | 1007 / 12048 |
| 13 | | 04'20" (+00'09") | 1002 / 13051 |
| 14 | | 04'52" (+00'41") | 1006 / 14057 |
| 15 | | 05'50" (+01'39") | 1009 / 15067 |
| 16 | | 05'42" (+01'31") | 1000 / 16067 |
| 17 | | 04'11" | 1002 / 17070 |
| 18 | | 04'04" | 1007 / 18078 |
12月累積里程 : 387.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 05'44" | 00:18'52" |
| 4 | 05'10" | 00:24'02" |
| 5 | 05'23" | 00:29'25" |
| 6 | 06'11" | 00:35'36" |
| 7 | 06'21" | 00:41'57" |
| 8 | 06'35" | 00:48'32" |
| 9 | 06'25" | 00:54'57" |
| 10 | 05'00" | 00:59'57" |
| 11 | 04'29" | 01:04'26" |
| 12 | 04'17" | 01:08'43" |
| 13 | 04'19" | 01:13'02" |
| 14 | 04'51" | 01:17'53" |
| 15 | 05'49" | 01:23'42" |
| 16 | 05'42" | 01:29'24" |
| 17 | 04'21" | 01:33'45" |
| 18 | 04'03" | 01:37'48" |
| 18.1 | 03'58" | 01:38'15" |
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