10.1 km | 01:00:47 | 06:00/km日期: 2012-12-21 18:05 - 地點: 竹南運動公園 - 卡路里: 664 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'11" / 06'11" / 06'18" / 06'13" / 06'12" / 06'16" / 05'52" / 05'43" / 05'41" / 05'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 379 / 379 |
| 2 | | 06'10" (+00'34") | 399 / 779 |
| 3 | | 06'06" (+00'30") | 409 / 1188 |
| 4 | | 06'14" (+00'38") | 400 / 1588 |
| 5 | | 06'16" (+00'40") | 400 / 1989 |
| 6 | | 06'15" (+00'39") | 401 / 2391 |
| 7 | | 06'21" (+00'45") | 400 / 2792 |
| 8 | | 06'08" (+00'32") | 404 / 3196 |
| 9 | | 06'12" (+00'36") | 397 / 3594 |
| 10 | | 06'10" (+00'34") | 405 / 3999 |
| 11 | | 06'10" (+00'34") | 404 / 4404 |
| 12 | | 06'14" (+00'38") | 401 / 4805 |
| 13 | | 06'24" (+00'48") | 401 / 5206 |
| 14 | | 06'16" (+00'40") | 398 / 5604 |
| 15 | | 06'10" (+00'34") | 399 / 6004 |
| 16 | | 05'52" (+00'16") | 406 / 6410 |
| 17 | | 05'52" (+00'16") | 408 / 6818 |
| 18 | | 05'44" (+00'08") | 406 / 7225 |
| 19 | | 05'45" (+00'09") | 404 / 7630 |
| 20 | | 05'45" (+00'09") | 407 / 8038 |
| 21 | | 05'42" (+00'06") | 403 / 8441 |
| 22 | | 05'36" | 406 / 8848 |
| 23 | | 05'38" (+00'02") | 401 / 9250 |
| 24 | | 05'37" (+00'01") | 412 / 9662 |
| 25 | | 05'30" | 410 / 10073 |
前6K赤足 後4K mizuno flagship pi
12月累積里程 : 430.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'18" | 00:18'40" |
| 4 | 06'13" | 00:24'53" |
| 5 | 06'12" | 00:31'05" |
| 6 | 06'16" | 00:37'21" |
| 7 | 05'52" | 00:43'13" |
| 8 | 05'43" | 00:48'56" |
| 9 | 05'41" | 00:54'37" |
| 10 | 05'34" | 01:00'11" |
| 10.1 | 05'38" | 01:00'47" |
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