13.2 km | 01:14:37 | 05:39/km日期: 2019-04-04 06:10 - 總爬升: 128 m - 平均心率: 151 - 卡路里: 854 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 08'40" / 06'05" / 05'39" / 05'30" / 05'30" / 05'24" / 05'29" / 05'34" / 05'36" / 05'35" / 07'28" / 06'02" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 05'58" (+00'34") | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 1000 / 13000 |
| 14 | | 05'22" | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'05" | 00:14'45" |
| 3 | 05'39" | 00:20'24" |
| 4 | 05'30" | 00:25'54" |
| 5 | 05'30" | 00:31'24" |
| 6 | 05'24" | 00:36'48" |
| 7 | 05'29" | 00:42'17" |
| 8 | 05'34" | 00:47'51" |
| 9 | 05'36" | 00:53'27" |
| 10 | 05'35" | 00:59'02" |
| 11 | 07'28" | 01:06'30" |
| 12 | 06'02" | 01:12'32" |
| 13 | 05'34" | 01:18'06" |
| 13.2 | 05'24" | 01:19'12" |
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