12.7 km | 01:26:50 | 06:50/km日期: 2019-04-04 16:32 - 總爬升: 199 m - 地點: 泰安瀑布 - 天氣: 好 - 卡路里: 686 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'07" / 07'40" / 06'27" / 06'14" / 06'46" / 07'08" / 07'50" / 06'40" / 05'37" / 06'19" / 06'37" / 06'36" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'30") | 1000 / 1000 |
| 2 | | 07'39" (+02'02") | 1000 / 2000 |
| 3 | | 06'27" (+00'50") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 06'45" (+01'08") | 1000 / 5000 |
| 6 | | 07'08" (+01'31") | 1000 / 6000 |
| 7 | | 07'49" (+02'12") | 1000 / 7000 |
| 8 | | 06'39" (+01'02") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'19" (+00'42") | 1000 / 10000 |
| 11 | | 06'37" (+01'00") | 1000 / 11000 |
| 12 | | 06'35" (+00'58") | 1000 / 12000 |
| 13 | | 08'16" (+02'39") | 702 / 12702 |
4月累積里程 :
313.10 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'40" | 00:14'47" |
| 3 | 06'27" | 00:21'14" |
| 4 | 06'14" | 00:27'28" |
| 5 | 06'46" | 00:34'14" |
| 6 | 07'08" | 00:41'22" |
| 7 | 07'50" | 00:49'12" |
| 8 | 06'40" | 00:55'52" |
| 9 | 05'37" | 01:01'29" |
| 10 | 06'19" | 01:07'48" |
| 11 | 06'37" | 01:14'25" |
| 12 | 06'36" | 01:21'01" |
| 12.7 | 08'17" | 01:26'50" |
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