19.2 km | 01:59:26 | 06:13/km日期: 2019-04-04 06:24 - 總爬升: 428 m - 平均心率: 148 - 卡路里: 1083 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 07'04" / 05'16" / 05'11" / 05'26" / 05'36" / 05'20" / 06'05" / 06'03" / 06'29" / 05'23" / 06'27" / 06'17" / 12'22" / 05'55" / 05'41" / 06'33" / 06'02" / 06'03" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'54") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'55") | 1000 / 7000 |
| 8 | | 06'02" (+00'52") | 1000 / 8000 |
| 9 | | 06'28" (+01'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 06'26" (+01'16") | 1000 / 11000 |
| 12 | | 06'17" (+01'07") | 1000 / 12000 |
| 13 | | 12'21" (+07'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'45") | 1000 / 14000 |
| 15 | | 05'40" (+00'30") | 1000 / 15000 |
| 16 | | 06'32" (+01'22") | 1000 / 16000 |
| 17 | | 06'02" (+00'52") | 1000 / 17000 |
| 18 | | 06'02" (+00'52") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 05'11" (+00'01") | 203 / 19203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 130.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'16" | 00:12'20" |
| 3 | 05'11" | 00:17'31" |
| 4 | 05'26" | 00:22'57" |
| 5 | 05'36" | 00:28'33" |
| 6 | 05'20" | 00:33'53" |
| 7 | 06'05" | 00:39'58" |
| 8 | 06'03" | 00:46'01" |
| 9 | 06'29" | 00:52'30" |
| 10 | 05'23" | 00:57'53" |
| 11 | 06'27" | 01:04'20" |
| 12 | 06'17" | 01:10'37" |
| 13 | 12'22" | 01:22'59" |
| 14 | 05'55" | 01:28'54" |
| 15 | 05'41" | 01:34'35" |
| 16 | 06'33" | 01:41'08" |
| 17 | 06'02" | 01:47'10" |
| 18 | 06'03" | 01:53'13" |
| 19 | 05'10" | 01:58'23" |
| 19.2 | 05'09" | 01:59'26" |
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