15.3 km | 01:21:40 | 05:20/km日期: 2019-04-03 17:57 - 平均心率: 165 - 卡路里: 922 Cal - 總步數: 15932 - 平均步頻: 195 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'05" / 04'55" / 04'53" / 05'15" / 05'58" / 07'29" / 06'30" / 04'33" / 05'31" / 05'08" / 05'01" / 05'04" / 05'06" / 04'54" / 04'50" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'30") | 1003 / 1003 | 189 / 103 |
| 2 | | 04'53" (+00'19") | 1005 / 2008 | 194 / 105 |
| 3 | | 04'53" (+00'19") | 1009 / 3017 | 195 / 104 |
| 4 | | 05'12" (+00'38") | 1008 / 4026 | 194 / 98 |
| 5 | | 05'54" (+01'20") | 1000 / 5027 | 189 / 89 |
| 6 | | 07'28" (+02'54") | 1000 / 6028 | 183 / 73 |
| 7 | | 06'29" (+01'55") | 1000 / 7028 | 187 / 82 |
| 8 | | 04'34" | 1003 / 8032 | 197 / 110 |
| 9 | | 05'28" (+00'54") | 1008 / 9041 | 195 / 93 |
| 10 | | 05'04" (+00'30") | 1001 / 10043 | 199 / 98 |
| 11 | | 05'00" (+00'26") | 1000 / 11044 | 201 / 98 |
| 12 | | 05'05" (+00'31") | 1003 / 12047 | 201 / 97 |
| 13 | | 05'03" (+00'29") | 1008 / 13056 | 201 / 98 |
| 14 | | 04'52" (+00'18") | 1003 / 14059 | 202 / 101 |
| 15 | | 04'49" (+00'15") | 1003 / 15063 | 203 / 102 |
| 16 | | 04'47" (+00'13") | 292 / 15355 | 198 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 283.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'53" | 00:14'53" |
| 4 | 05'15" | 00:20'08" |
| 5 | 05'58" | 00:26'06" |
| 6 | 07'29" | 00:33'35" |
| 7 | 06'30" | 00:40'05" |
| 8 | 04'33" | 00:44'38" |
| 9 | 05'31" | 00:50'09" |
| 10 | 05'08" | 00:55'17" |
| 11 | 05'01" | 01:00'18" |
| 12 | 05'04" | 01:05'22" |
| 13 | 05'06" | 01:10'28" |
| 14 | 04'54" | 01:15'22" |
| 15 | 04'50" | 01:20'12" |
| 15.3 | 05'00" | 01:21'40" |
展開計圈分析
留言 
