9.5 km | 00:58:41 | 06:10/km日期: 2019-04-04 16:40 - 平均心率: 153 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(35)
Pace: 06'02" / 06'15" / 06'04" / 05'56" / 05'59" / 05'51" / 05'52" / 06'30" / 06'57" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 06'57" (+01'06") | 1000 / 9000 |
| 10 | | 07'36" (+01'45") | 508 / 9508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 129.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'15" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 05'51" | 00:36'07" |
| 7 | 05'52" | 00:41'59" |
| 8 | 06'30" | 00:48'29" |
| 9 | 06'57" | 00:55'26" |
| 9.5 | 07'36" | 00:59'18" |
展開計圈分析
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