27.2 km | 03:01:47 | 06:41/km日期: 2019-04-06 17:10 - 總爬升: 551 m - 平均心率: 138 - 卡路里: 1835 Cal - 總步數: 33250 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 25°C - PM2.5: 良好(13)
Pace: 05'56" / 05'47" / 06'04" / 05'41" / 05'44" / 05'43" / 05'24" / 06'23" / 05'45" / 05'54" / 06'57" / 05'54" / 05'46" / 06'37" / 05'29" / 06'54" / 05'46" / 06'51" / 05'47" / 06'44" / 08'40" / 05'58" / 05'50" / 05'47" / 15'34" / 09'47" / 06'06" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'31") | 1002 / 1002 | 179 / 93 |
| 2 | | 05'50" (+00'24") | 1001 / 2003 | 182 / 93 |
| 3 | | 06'06" (+00'40") | 1000 / 3004 | 181 / 89 |
| 4 | | 05'43" (+00'17") | 1002 / 4006 | 183 / 95 |
| 5 | | 05'47" (+00'21") | 1001 / 5007 | 185 / 93 |
| 6 | | 05'32" (+00'06") | 1004 / 6011 | 184 / 97 |
| 7 | | 05'43" (+00'17") | 1001 / 7013 | 185 / 94 |
| 8 | | 06'24" (+00'58") | 1002 / 8015 | 188 / 82 |
| 9 | | 05'47" (+00'21") | 1001 / 9017 | 187 / 92 |
| 10 | | 05'55" (+00'29") | 1001 / 10018 | 186 / 90 |
| 11 | | 07'03" (+01'37") | 1000 / 11019 | 181 / 77 |
| 12 | | 06'00" (+00'34") | 1000 / 12019 | 185 / 89 |
| 13 | | 05'49" (+00'23") | 1002 / 13022 | 187 / 91 |
| 14 | | 06'39" (+01'13") | 1001 / 14024 | 186 / 80 |
| 15 | | 05'26" | 1000 / 15024 | 188 / 97 |
| 16 | | 07'00" (+01'34") | 1002 / 16026 | 191 / 74 |
| 17 | | 05'52" (+00'26") | 1002 / 17029 | 187 / 90 |
| 18 | | 07'01" (+01'35") | 1001 / 18030 | 186 / 76 |
| 19 | | 05'47" (+00'21") | 1001 / 19032 | 187 / 91 |
| 20 | | 09'06" (+03'40") | 1000 / 20032 | 194 / 56 |
| 21 | | 06'30" (+01'04") | 1000 / 21033 | 186 / 82 |
| 22 | | 06'06" (+00'40") | 1002 / 22035 | 187 / 87 |
| 23 | | 05'57" (+00'31") | 1002 / 23037 | 187 / 89 |
| 24 | | 05'55" (+00'29") | 1002 / 24039 | 187 / 90 |
| 25 | | 18'21" (+12'55") | 1000 / 25040 | 149 / 36 |
| 26 | | 07'13" (+01'47") | 1002 / 26043 | 189 / 73 |
| 27 | | 06'01" (+00'35") | 1002 / 27045 | 187 / 88 |
| 28 | | 05'37" (+00'11") | 139 / 27185 | 188 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 235.74 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 06'04" | 00:17'47" |
| 4 | 05'41" | 00:23'28" |
| 5 | 05'44" | 00:29'12" |
| 6 | 05'43" | 00:34'55" |
| 7 | 05'24" | 00:40'19" |
| 8 | 06'23" | 00:46'42" |
| 9 | 05'45" | 00:52'27" |
| 10 | 05'54" | 00:58'21" |
| 11 | 06'57" | 01:05'18" |
| 12 | 05'54" | 01:11'12" |
| 13 | 05'46" | 01:16'58" |
| 14 | 06'37" | 01:23'35" |
| 15 | 05'29" | 01:29'04" |
| 16 | 06'54" | 01:35'58" |
| 17 | 05'46" | 01:41'44" |
| 18 | 06'51" | 01:48'35" |
| 19 | 05'47" | 01:54'22" |
| 20 | 06'44" | 02:01'06" |
| 21 | 08'40" | 02:09'46" |
| 22 | 05'58" | 02:15'44" |
| 23 | 05'50" | 02:21'34" |
| 24 | 05'47" | 02:27'21" |
| 25 | 15'34" | 02:42'55" |
| 26 | 09'47" | 02:52'42" |
| 27 | 06'06" | 02:58'48" |
| 27.2 | 16'01" | 03:01'47" |
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