15.0 km | 01:13:19 | 04:53/km日期: 2019-04-06 08:13 - 平均心率: 149 - 卡路里: 918 Cal - 平均步頻: 180
Pace: 05'17" / 04'51" / 05'04" / 05'24" / 04'56" / 04'56" / 04'45" / 05'15" / 04'51" / 04'43" / 04'50" / 04'35" / 05'10" / 04'31" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'06") | 1000 / 1000 |
| 2 | | 04'51" (+00'41") | 1000 / 2000 |
| 3 | | 05'04" (+00'54") | 1000 / 3000 |
| 4 | | 05'23" (+01'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'46") | 1000 / 5000 |
| 6 | | 04'55" (+00'45") | 1000 / 6000 |
| 7 | | 04'45" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+01'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'41") | 1000 / 9000 |
| 10 | | 04'43" (+00'33") | 1000 / 10000 |
| 11 | | 04'48" (+00'38") | 1000 / 11000 |
| 12 | | 04'34" (+00'24") | 1000 / 12000 |
| 13 | | 05'10" (+01'00") | 1000 / 13000 |
| 14 | | 04'30" (+00'20") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 03'18" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'24" | 00:20'36" |
| 5 | 04'56" | 00:25'32" |
| 6 | 04'56" | 00:30'28" |
| 7 | 04'45" | 00:35'13" |
| 8 | 05'15" | 00:40'28" |
| 9 | 04'51" | 00:45'19" |
| 10 | 04'43" | 00:50'02" |
| 11 | 04'50" | 00:54'52" |
| 12 | 04'35" | 00:59'27" |
| 13 | 05'10" | 01:04'37" |
| 14 | 04'31" | 01:09'08" |
| 15 | 04'10" | 01:13'18" |
| 15.0 | 03'03" | 01:13'20" |
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