16.1 km | 01:19:31 | 04:56/km日期: 2019-04-05 09:40 - 平均心率: 150 - 卡路里: 969 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 04'52" / 04'45" / 04'46" / 04'52" / 04'55" / 04'55" / 04'52" / 04'58" / 04'59" / 05'02" / 05'05" / 05'05" / 05'03" / 05'04" / 05'03" / 04'59" / 04'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 221.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'46" | 00:14'23" |
| 4 | 04'52" | 00:19'15" |
| 5 | 04'55" | 00:24'10" |
| 6 | 04'55" | 00:29'05" |
| 7 | 04'52" | 00:33'57" |
| 8 | 04'58" | 00:38'55" |
| 9 | 04'59" | 00:43'54" |
| 10 | 05'02" | 00:48'56" |
| 11 | 05'05" | 00:54'01" |
| 12 | 05'05" | 00:59'06" |
| 13 | 05'03" | 01:04'09" |
| 14 | 05'04" | 01:09'13" |
| 15 | 05'03" | 01:14'16" |
| 16 | 04'59" | 01:19'15" |
| 16.1 | 04'01" | 01:19'32" |
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