15.1 km | 01:30:21 | 05:58/km日期: 2019-04-05 10:36 - 總爬升: 323 m - 地點: 學人山莊 - 天氣: 好 - 卡路里: 816 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'05" / 06'21" / 06'32" / 07'02" / 07'26" / 07'24" / 05'56" / 05'05" / 04'44" / 04'24" / 05'03" / 05'44" / 06'06" / 05'37" / 05'11" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'41") | 1000 / 1000 |
| 2 | | 06'20" (+01'57") | 1000 / 2000 |
| 3 | | 06'31" (+02'08") | 1000 / 3000 |
| 4 | | 07'01" (+02'38") | 1000 / 4000 |
| 5 | | 07'25" (+03'02") | 1000 / 5000 |
| 6 | | 07'24" (+03'01") | 1000 / 6000 |
| 7 | | 05'56" (+01'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'41") | 1000 / 8000 |
| 9 | | 04'44" (+00'21") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'03" (+00'40") | 1000 / 11000 |
| 12 | | 05'44" (+01'21") | 1000 / 12000 |
| 13 | | 06'05" (+01'42") | 1000 / 13000 |
| 14 | | 05'37" (+01'14") | 1000 / 14000 |
| 15 | | 05'11" (+00'48") | 1000 / 15000 |
| 16 | | 06'31" (+02'08") | 103 / 15103 |
4月累積里程 :
313.10 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'21" | 00:13'26" |
| 3 | 06'32" | 00:19'58" |
| 4 | 07'02" | 00:27'00" |
| 5 | 07'26" | 00:34'26" |
| 6 | 07'24" | 00:41'50" |
| 7 | 05'56" | 00:47'46" |
| 8 | 05'05" | 00:52'51" |
| 9 | 04'44" | 00:57'35" |
| 10 | 04'24" | 01:01'59" |
| 11 | 05'03" | 01:07'02" |
| 12 | 05'44" | 01:12'46" |
| 13 | 06'06" | 01:18'52" |
| 14 | 05'37" | 01:24'29" |
| 15 | 05'11" | 01:29'40" |
| 15.1 | 06'35" | 01:30'21" |
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