11.5 km | 01:00:12 | 05:15/km日期: 2019-04-06 18:00 - 平均心率: 151 - 卡路里: 567 Cal - 平均步頻: 168
Pace: 06'14" / 04'02" / 05'46" / 04'20" / 04'32" / 04'28" / 06'35" / 04'29" / 07'31" / 05'43" / 05'51" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'55") | 819 / 819 |
| 2 | | 19'46" (+15'55") | 101 / 920 |
| 3 | | 04'05" (+00'14") | 1658 / 2579 |
| 4 | | 23'32" (+19'41") | 84 / 2664 |
| 5 | | 03'51" | 259 / 2923 |
| 6 | | 04'38" (+00'47") | 107 / 3031 |
| 7 | | 04'04" (+00'13") | 491 / 3522 |
| 8 | | 05'17" (+01'26") | 188 / 3711 |
| 9 | | 04'07" (+00'16") | 726 / 4438 |
| 10 | | 05'22" (+01'31") | 279 / 4717 |
| 11 | | 04'07" (+00'16") | 727 / 5445 |
| 12 | | 05'34" (+01'43") | 268 / 5714 |
| 13 | | 04'08" (+00'17") | 482 / 6196 |
| 14 | | 05'42" (+01'51") | 175 / 6371 |
| 15 | | 04'12" (+00'21") | 237 / 6609 |
| 16 | | 06'26" (+02'35") | 77 / 6687 |
| 17 | | 04'30" (+00'39") | 444 / 7131 |
| 18 | | 04'28" (+00'37") | 1180 / 8312 |
| 19 | | 18'25" (+14'34") | 162 / 8474 |
| 20 | | 05'46" (+01'55") | 2982 / 11457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
137.04 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'02" | 00:10'16" |
| 3 | 05'46" | 00:16'02" |
| 4 | 04'20" | 00:20'22" |
| 5 | 04'32" | 00:24'54" |
| 6 | 04'28" | 00:29'22" |
| 7 | 06'35" | 00:35'57" |
| 8 | 04'29" | 00:40'26" |
| 9 | 07'31" | 00:47'57" |
| 10 | 05'43" | 00:53'40" |
| 11 | 05'51" | 00:59'31" |
| 11.5 | 05'34" | 01:02'04" |
展開計圈分析
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