13.2 km | 01:28:52 | 06:44/km日期: 2019-04-06 15:42 - 總爬升: 358 m - 地點: 姜子寮 - 天氣: 不錯 - 卡路里: 713 Cal - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'58" / 07'17" / 07'32" / 08'15" / 08'16" / 08'10" / 08'09" / 07'32" / 05'41" / 05'13" / 05'03" / 05'28" / 05'32" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'56") | 1000 / 1000 |
| 2 | | 07'15" (+02'15") | 1000 / 2000 |
| 3 | | 07'30" (+02'30") | 1000 / 3000 |
| 4 | | 08'15" (+03'15") | 1000 / 4000 |
| 5 | | 08'14" (+03'14") | 1000 / 5000 |
| 6 | | 08'10" (+03'10") | 1000 / 6000 |
| 7 | | 08'07" (+03'07") | 1000 / 7000 |
| 8 | | 07'32" (+02'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'38") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'28" (+00'28") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 1000 / 13000 |
| 14 | | 05'43" (+00'43") | 197 / 13197 |
4月累積里程 :
313.10 km 
亞瑟士 TJR273 白 累積 :
1245.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'17" | 00:13'15" |
| 3 | 07'32" | 00:20'47" |
| 4 | 08'15" | 00:29'02" |
| 5 | 08'16" | 00:37'18" |
| 6 | 08'10" | 00:45'28" |
| 7 | 08'09" | 00:53'37" |
| 8 | 07'32" | 01:01'09" |
| 9 | 05'41" | 01:06'50" |
| 10 | 05'13" | 01:12'03" |
| 11 | 05'03" | 01:17'06" |
| 12 | 05'28" | 01:22'34" |
| 13 | 05'32" | 01:28'06" |
| 13.2 | 05'53" | 01:29'16" |
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