9.7 km | 00:53:33 | 05:31/km日期: 2014-05-24 07:14 - 地點: 東莞 - 天氣: 熱 - 卡路里: 602 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'28" / 05'24" / 05'32" / 05'44" / 06'00" / 08'28" / 09'13" / 06'40" / 08'52" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'03") | 1010 / 1010 |
2 | | 05'25" | 991 / 2001 |
3 | | 05'33" (+00'08") | 1010 / 3011 |
4 | | 05'45" (+00'20") | 995 / 4006 |
5 | | 06'01" (+00'36") | 996 / 5002 |
6 | | 06'17" (+00'52") | 998 / 6000 |
7 | | 07'08" (+01'43") | 1006 / 7006 |
8 | | 06'26" (+01'01") | 997 / 8003 |
9 | | 06'53" (+01'28") | 783 / 8786 |
5月累積里程 : 117.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'24" | 00:10'52" |
3 | 05'32" | 00:16'24" |
4 | 05'44" | 00:22'08" |
5 | 06'00" | 00:28'08" |
6 | 08'28" | 00:36'36" |
7 | 09'13" | 00:45'49" |
8 | 06'40" | 00:52'29" |
9 | 08'52" | 01:01'21" |
8.8 | -22'-44" | 01:06'13" |