15.1 km | 01:55:53 | 07:41/km日期: 2019-04-06 16:57 - 總爬升: 201 m - 平均心率: 135 - 卡路里: 734 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(46)
Pace: 07'41" / 10'21" / 07'45" / 09'22" / 08'36" / 06'49" / 07'35" / 08'23" / 06'55" / 06'54" / 07'24" / 07'16" / 07'18" / 08'16" / 08'16" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'52") | 1000 / 1000 |
2 | | 07'51" (+01'03") | 1000 / 2000 |
3 | | 07'44" (+00'56") | 1000 / 3000 |
4 | | 09'22" (+02'34") | 1000 / 4000 |
5 | | 07'26" (+00'38") | 1000 / 5000 |
6 | | 06'48" | 1000 / 6000 |
7 | | 07'34" (+00'46") | 1000 / 7000 |
8 | | 08'23" (+01'35") | 1000 / 8000 |
9 | | 06'55" (+00'07") | 1000 / 9000 |
10 | | 06'53" (+00'05") | 1000 / 10000 |
11 | | 07'23" (+00'35") | 1000 / 11000 |
12 | | 07'16" (+00'28") | 1000 / 12000 |
13 | | 07'18" (+00'30") | 1000 / 13000 |
14 | | 08'15" (+01'27") | 1000 / 14000 |
15 | | 08'16" (+01'28") | 1000 / 15000 |
16 | | 08'26" (+01'38") | 83 / 15083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
108.51 km Skechers GO MEB SPEED 3(US 7.5) 累積 :
1013.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 10'21" | 00:18'02" |
3 | 07'45" | 00:25'47" |
4 | 09'22" | 00:35'09" |
5 | 08'36" | 00:43'45" |
6 | 06'49" | 00:50'34" |
7 | 07'35" | 00:58'09" |
8 | 08'23" | 01:06'32" |
9 | 06'55" | 01:13'27" |
10 | 06'54" | 01:20'21" |
11 | 07'24" | 01:27'45" |
12 | 07'16" | 01:35'01" |
13 | 07'18" | 01:42'19" |
14 | 08'16" | 01:50'35" |
15 | 08'16" | 01:58'51" |
15.1 | 08'35" | 01:59'34" |