21.9 km | 02:12:29 | 06:02/km日期: 2019-04-06 17:41 - 平均心率: 160 - 卡路里: 1599 Cal - 平均步頻: 182 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 05'34" / 05'28" / 05'39" / 05'40" / 05'45" / 06'14" / 05'34" / 06'13" / 05'42" / 05'36" / 06'18" / 05'49" / 05'47" / 05'39" / 05'41" / 06'35" / 06'11" / 06'39" / 06'14" / 07'03" / 07'12" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'07") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'46") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'46") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'58") | 526 / 10526 |
| 12 | | 05'51" (+00'24") | 1000 / 11526 |
| 13 | | 05'52" (+00'25") | 1000 / 12526 |
| 14 | | 05'43" (+00'16") | 1000 / 13526 |
| 15 | | 05'43" (+00'16") | 1000 / 14526 |
| 16 | | 06'20" (+00'53") | 1000 / 15526 |
| 17 | | 05'56" (+00'29") | 1000 / 16526 |
| 18 | | 06'39" (+01'12") | 1000 / 17526 |
| 19 | | 06'22" (+00'55") | 1000 / 18526 |
| 20 | | 06'49" (+01'22") | 1000 / 19526 |
| 21 | | 06'43" (+01'16") | 1000 / 20526 |
| 22 | | 07'11" (+01'44") | 1000 / 21526 |
| 23 | | 05'44" (+00'17") | 419 / 21945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
83.22 km 
PUMA IGNITE 累積 :
4818.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'39" | 00:16'41" |
| 4 | 05'40" | 00:22'21" |
| 5 | 05'45" | 00:28'06" |
| 6 | 06'14" | 00:34'20" |
| 7 | 05'34" | 00:39'54" |
| 8 | 06'13" | 00:46'07" |
| 9 | 05'42" | 00:51'49" |
| 10 | 05'36" | 00:57'25" |
| 11 | 06'18" | 01:03'43" |
| 12 | 05'49" | 01:09'32" |
| 13 | 05'47" | 01:15'19" |
| 14 | 05'39" | 01:20'58" |
| 15 | 05'41" | 01:26'39" |
| 16 | 06'35" | 01:33'14" |
| 17 | 06'11" | 01:39'25" |
| 18 | 06'39" | 01:46'04" |
| 19 | 06'14" | 01:52'18" |
| 20 | 07'03" | 01:59'21" |
| 21 | 07'12" | 02:06'33" |
| 21.9 | 06'16" | 02:12'29" |
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