24.2 km | 08:35:07 | 21:17/km日期: 2019-04-05 09:31 - 總爬升: 1482 m - 平均心率: 119 - 卡路里: 1198 Cal
Pace: 19'33" / 17'46" / 17'07" / 27'41" / 15'45" / 15'07" / 17'01" / 21'46" / 19'29" / 13'06" / 17'28" / 17'45" / 28'01" / 31'50" / 27'44" / 16'38" / 11'40" / 11'52" / 28'05" / 24'16" / 21'41" / 24'01" / 16'36" / 272'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 87.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'33" | 00:19'33" |
| 2 | 17'46" | 00:37'19" |
| 3 | 17'07" | 00:54'26" |
| 4 | 27'41" | 01:22'07" |
| 5 | 15'45" | 01:37'52" |
| 6 | 15'07" | 01:52'59" |
| 7 | 17'01" | 02:10'00" |
| 8 | 21'46" | 02:31'46" |
| 9 | 19'29" | 02:51'15" |
| 10 | 13'06" | 03:04'21" |
| 11 | 17'28" | 03:21'49" |
| 12 | 17'45" | 03:39'34" |
| 13 | 28'01" | 04:07'35" |
| 14 | 31'50" | 04:39'25" |
| 15 | 27'44" | 05:07'09" |
| 16 | 16'38" | 05:23'47" |
| 17 | 11'40" | 05:35'27" |
| 18 | 11'52" | 05:47'19" |
| 19 | 28'05" | 06:15'24" |
| 20 | 24'16" | 06:39'40" |
| 21 | 21'41" | 07:01'21" |
| 22 | 24'01" | 07:25'22" |
| 23 | 16'36" | 07:41'58" |
| 24.2 | 44'28" | 08:35'07" |
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