16.0 km | 02:12:41 | 08:17/km日期: 2019-04-14 06:05 - 平均心率: 161 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'41" / 07'04" / 06'55" / 07'02" / 08'01" / 06'55" / 06'46" / 14'51" / 06'37" / 07'52" / 06'26" / 06'40" / 26'24" / 15'02" / 06'57" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'15") | 1000 / 1000 |
| 2 | | 07'04" (+00'39") | 1000 / 2000 |
| 3 | | 06'55" (+00'30") | 1000 / 3000 |
| 4 | | 07'01" (+00'36") | 1000 / 4000 |
| 5 | | 08'01" (+01'36") | 1000 / 5000 |
| 6 | | 06'54" (+00'29") | 1000 / 6000 |
| 7 | | 06'46" (+00'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'18") | 1000 / 8000 |
| 9 | | 06'37" (+00'12") | 1000 / 9000 |
| 10 | | 07'48" (+01'23") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'33" (+00'08") | 1000 / 12000 |
| 13 | | 22'13" (+15'48") | 1000 / 13000 |
| 14 | | 13'32" (+07'07") | 1000 / 14000 |
| 15 | | 06'51" (+00'26") | 1000 / 15000 |
| 16 | | 06'28" (+00'03") | 1000 / 16000 |
| 17 | | 07'22" (+00'57") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 75.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'04" | 00:13'45" |
| 3 | 06'55" | 00:20'40" |
| 4 | 07'02" | 00:27'42" |
| 5 | 08'01" | 00:35'43" |
| 6 | 06'55" | 00:42'38" |
| 7 | 06'46" | 00:49'24" |
| 8 | 14'51" | 01:04'15" |
| 9 | 06'37" | 01:10'52" |
| 10 | 07'52" | 01:18'44" |
| 11 | 06'26" | 01:25'10" |
| 12 | 06'40" | 01:31'50" |
| 13 | 26'24" | 01:58'14" |
| 14 | 15'02" | 02:13'16" |
| 15 | 06'57" | 02:20'13" |
| 16 | 06'23" | 02:26'36" |
| 16.0 | 07'08" | 02:26'38" |
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