20.3 km | 07:31:04 | 22:15/km日期: 2019-04-13 07:20 - 地點: 埤頭-北斗 - 平均心率: 89 - 卡路里: 1337 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 40'10" / 16'34" / 17'46" / 27'16" / 19'53" / 21'02" / 33'35" / 38'03" / 13'47" / 21'43" / 15'03" / 19'23" / 39'32" / 17'23" / 17'54" / 13'48" / 17'17" / 16'20" / 17'06" / 20'24" / 27'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'09" (+26'23") | 1000 / 1000 |
| 2 | | 16'34" (+02'48") | 1000 / 2000 |
| 3 | | 17'28" (+03'42") | 1000 / 3000 |
| 4 | | 27'33" (+13'47") | 1000 / 4000 |
| 5 | | 19'53" (+06'07") | 1000 / 5000 |
| 6 | | 21'01" (+07'15") | 1000 / 6000 |
| 7 | | 33'34" (+19'48") | 1000 / 7000 |
| 8 | | 38'03" (+24'17") | 1000 / 8000 |
| 9 | | 13'46" | 1000 / 9000 |
| 10 | | 21'43" (+07'57") | 1000 / 10000 |
| 11 | | 15'03" (+01'17") | 1000 / 11000 |
| 12 | | 19'22" (+05'36") | 1000 / 12000 |
| 13 | | 39'32" (+25'46") | 1000 / 13000 |
| 14 | | 17'22" (+03'36") | 1000 / 14000 |
| 15 | | 17'53" (+04'07") | 1000 / 15000 |
| 16 | | 13'48" (+00'02") | 1000 / 16000 |
| 17 | | 17'16" (+03'30") | 1000 / 17000 |
| 18 | | 16'20" (+02'34") | 1000 / 18000 |
| 19 | | 17'05" (+03'19") | 1000 / 19000 |
| 20 | | 20'24" (+06'38") | 1000 / 20000 |
| 21 | | 27'25" (+13'39") | 258 / 20258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
62.93 km 
Adidas Ultra boost 累積 :
20.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'10" | 00:40'10" |
| 2 | 16'34" | 00:56'44" |
| 3 | 17'46" | 01:14'30" |
| 4 | 27'16" | 01:41'46" |
| 5 | 19'53" | 02:01'39" |
| 6 | 21'02" | 02:22'41" |
| 7 | 33'35" | 02:56'16" |
| 8 | 38'03" | 03:34'19" |
| 9 | 13'47" | 03:48'06" |
| 10 | 21'43" | 04:09'49" |
| 11 | 15'03" | 04:24'52" |
| 12 | 19'23" | 04:44'15" |
| 13 | 39'32" | 05:23'47" |
| 14 | 17'23" | 05:41'10" |
| 15 | 17'54" | 05:59'04" |
| 16 | 13'48" | 06:12'52" |
| 17 | 17'17" | 06:30'09" |
| 18 | 16'20" | 06:46'29" |
| 19 | 17'06" | 07:03'35" |
| 20 | 20'24" | 07:23'59" |
| 20.3 | 27'21" | 07:31'03" |
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