17.1 km | 01:45:15 | 06:09/km日期: 2019-04-05 12:07 - 卡路里: 683 Cal
Pace: 06'21" / 06'03" / 05'12" / 05'17" / 06'11" / 06'11" / 06'04" / 06'10" / 06'09" / 06'13" / 06'24" / 06'33" / 06'19" / 06'11" / 06'22" / 06'20" / 06'34" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'11") | 490 / 490 |
| 2 | | 06'22" (+01'22") | 507 / 997 |
| 3 | | 05'52" (+00'52") | 502 / 1500 |
| 4 | | 06'10" (+01'10") | 499 / 1999 |
| 5 | | 05'00" | 515 / 2514 |
| 6 | | 05'26" (+00'26") | 498 / 3013 |
| 7 | | 05'21" (+00'21") | 510 / 3523 |
| 8 | | 05'18" (+00'18") | 495 / 4019 |
| 9 | | 06'18" (+01'18") | 504 / 4524 |
| 10 | | 05'58" (+00'58") | 505 / 5029 |
| 11 | | 06'26" (+01'26") | 502 / 5531 |
| 12 | | 06'01" (+01'01") | 506 / 6038 |
| 13 | | 05'58" (+00'58") | 490 / 6528 |
| 14 | | 06'08" (+01'08") | 509 / 7038 |
| 15 | | 06'18" (+01'18") | 490 / 7529 |
| 16 | | 05'58" (+00'58") | 496 / 8026 |
| 17 | | 06'14" (+01'14") | 501 / 8528 |
| 18 | | 06'04" (+01'04") | 510 / 9039 |
| 19 | | 06'19" (+01'19") | 500 / 9539 |
| 20 | | 06'08" (+01'08") | 498 / 10038 |
| 21 | | 06'21" (+01'21") | 500 / 10539 |
| 22 | | 06'25" (+01'25") | 500 / 11039 |
| 23 | | 06'32" (+01'32") | 491 / 11531 |
| 24 | | 06'29" (+01'29") | 497 / 12029 |
| 25 | | 06'15" (+01'15") | 508 / 12538 |
| 26 | | 06'34" (+01'34") | 501 / 13039 |
| 27 | | 06'05" (+01'05") | 489 / 13528 |
| 28 | | 06'10" (+01'10") | 507 / 14036 |
| 29 | | 06'19" (+01'19") | 495 / 14531 |
| 30 | | 06'18" (+01'18") | 513 / 15044 |
| 31 | | 06'23" (+01'23") | 500 / 15544 |
| 32 | | 06'24" (+01'24") | 493 / 16038 |
| 33 | | 06'34" (+01'34") | 499 / 16537 |
| 34 | | 06'29" (+01'29") | 500 / 17037 |
| 35 | | 13'32" (+08'32") | 35 / 17073 |
4月累積里程 : 176.33 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 05'12" | 00:17'36" |
| 4 | 05'17" | 00:22'53" |
| 5 | 06'11" | 00:29'04" |
| 6 | 06'11" | 00:35'15" |
| 7 | 06'04" | 00:41'19" |
| 8 | 06'10" | 00:47'29" |
| 9 | 06'09" | 00:53'38" |
| 10 | 06'13" | 00:59'51" |
| 11 | 06'24" | 01:06'15" |
| 12 | 06'33" | 01:12'48" |
| 13 | 06'19" | 01:19'07" |
| 14 | 06'11" | 01:25'18" |
| 15 | 06'22" | 01:31'40" |
| 16 | 06'20" | 01:38'00" |
| 17 | 06'34" | 01:44'34" |
| 17.1 | 09'17" | 01:45'15" |
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