15.9 km | 01:51:19 | 07:00/km日期: 2019-04-06 11:57 - 總爬升: 112 m - 卡路里: 635 Cal
Pace: 06'14" / 06'11" / 06'39" / 06'32" / 07'35" / 06'15" / 06'20" / 06'52" / 06'37" / 06'17" / 10'06" / 06'44" / 10'07" / 06'30" / 06'12" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'05") | 495 / 495 |
| 2 | | 06'23" (+00'27") | 489 / 985 |
| 3 | | 05'57" (+00'01") | 506 / 1491 |
| 4 | | 06'36" (+00'40") | 519 / 2011 |
| 5 | | 06'30" (+00'34") | 501 / 2512 |
| 6 | | 06'30" (+00'34") | 496 / 3009 |
| 7 | | 06'23" (+00'27") | 503 / 3512 |
| 8 | | 06'36" (+00'40") | 501 / 4014 |
| 9 | | 09'15" (+03'19") | 507 / 4521 |
| 10 | | 05'58" (+00'02") | 499 / 5021 |
| 11 | | 06'25" (+00'29") | 502 / 5524 |
| 12 | | 06'13" (+00'17") | 506 / 6031 |
| 13 | | 06'14" (+00'18") | 504 / 6536 |
| 14 | | 06'15" (+00'19") | 503 / 7039 |
| 15 | | 06'26" (+00'30") | 499 / 7539 |
| 16 | | 07'11" (+01'15") | 523 / 8063 |
| 17 | | 07'25" (+01'29") | 500 / 8563 |
| 18 | | 05'56" | 502 / 9065 |
| 19 | | 06'14" (+00'18") | 502 / 9567 |
| 20 | | 07'09" (+01'13") | 514 / 10081 |
| 21 | | 11'14" (+05'18") | 519 / 10600 |
| 22 | | 07'44" (+01'48") | 520 / 11121 |
| 23 | | 06'42" (+00'46") | 504 / 11626 |
| 24 | | 08'02" (+02'06") | 505 / 12131 |
| 25 | | 12'36" (+06'40") | 504 / 12636 |
| 26 | | 06'20" (+00'24") | 505 / 13141 |
| 27 | | 06'46" (+00'50") | 499 / 13641 |
| 28 | | 06'00" (+00'04") | 507 / 14148 |
| 29 | | 06'11" (+00'15") | 522 / 14671 |
| 30 | | 06'15" (+00'19") | 471 / 15143 |
| 31 | | 07'28" (+01'32") | 521 / 15664 |
| 32 | | 06'29" (+00'33") | 223 / 15888 |
4月累積里程 : 176.33 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'39" | 00:19'04" |
| 4 | 06'32" | 00:25'36" |
| 5 | 07'35" | 00:33'11" |
| 6 | 06'15" | 00:39'26" |
| 7 | 06'20" | 00:45'46" |
| 8 | 06'52" | 00:52'38" |
| 9 | 06'37" | 00:59'15" |
| 10 | 06'17" | 01:05'32" |
| 11 | 10'06" | 01:15'38" |
| 12 | 06'44" | 01:22'22" |
| 13 | 10'07" | 01:32'29" |
| 14 | 06'30" | 01:38'59" |
| 15 | 06'12" | 01:45'11" |
| 15.9 | 06'54" | 01:51'19" |
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