14.5 km | 01:18:03 | 05:23/km日期: 2019-04-07 06:28 - 總爬升: 118 m - 平均心率: 152 - 卡路里: 717 Cal - 平均步頻: 176
Pace: 06'15" / 05'49" / 05'39" / 05'21" / 05'06" / 05'31" / 08'52" / 05'20" / 05'12" / 12'23" / 05'50" / 05'11" / 05'26" / 05'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'46") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'48") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'24") | 1000 / 13000 |
| 14 | | 05'08" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" | 482 / 14482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
137.04 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'39" | 00:17'43" |
| 4 | 05'21" | 00:23'04" |
| 5 | 05'06" | 00:28'10" |
| 6 | 05'31" | 00:33'41" |
| 7 | 08'52" | 00:42'33" |
| 8 | 05'20" | 00:47'53" |
| 9 | 05'12" | 00:53'05" |
| 10 | 12'23" | 01:05'28" |
| 11 | 05'50" | 01:11'18" |
| 12 | 05'11" | 01:16'29" |
| 13 | 05'26" | 01:21'55" |
| 14 | 05'57" | 01:27'52" |
| 14.5 | 04'52" | 01:30'13" |
展開計圈分析
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