21.3 km | 02:50:46 | 08:00/km日期: 2019-04-07 05:55 - 總爬升: 336 m - 平均心率: 149 - 卡路里: 1370 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 08'46" / 08'28" / 07'40" / 08'34" / 07'46" / 06'46" / 06'55" / 06'58" / 08'40" / 06'56" / 07'45" / 07'27" / 07'27" / 08'03" / 07'28" / 07'34" / 07'22" / 08'19" / 10'34" / 10'11" / 09'24" / 24'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'00") | 1000 / 1000 |
| 2 | | 08'28" (+01'43") | 1000 / 2000 |
| 3 | | 07'39" (+00'54") | 1000 / 3000 |
| 4 | | 08'34" (+01'49") | 1000 / 4000 |
| 5 | | 07'45" (+01'00") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 06'54" (+00'09") | 1000 / 7000 |
| 8 | | 06'58" (+00'13") | 1000 / 8000 |
| 9 | | 08'39" (+01'54") | 1000 / 9000 |
| 10 | | 06'56" (+00'11") | 1000 / 10000 |
| 11 | | 07'45" (+01'00") | 1000 / 11000 |
| 12 | | 07'26" (+00'41") | 1000 / 12000 |
| 13 | | 07'26" (+00'41") | 1000 / 13000 |
| 14 | | 08'02" (+01'17") | 1000 / 14000 |
| 15 | | 07'27" (+00'42") | 1000 / 15000 |
| 16 | | 07'34" (+00'49") | 1000 / 16000 |
| 17 | | 07'22" (+00'37") | 1000 / 17000 |
| 18 | | 08'18" (+01'33") | 1000 / 18000 |
| 19 | | 10'33" (+03'48") | 1000 / 19000 |
| 20 | | 10'12" (+03'27") | 1000 / 20000 |
| 21 | | 08'17" (+01'32") | 1000 / 21000 |
| 22 | | 09'02" (+02'17") | 310 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
102.98 km 
MIZUNO WAVE SKY2 累積 :
2581.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'28" | 00:17'14" |
| 3 | 07'40" | 00:24'54" |
| 4 | 08'34" | 00:33'28" |
| 5 | 07'46" | 00:41'14" |
| 6 | 06'46" | 00:48'00" |
| 7 | 06'55" | 00:54'55" |
| 8 | 06'58" | 01:01'53" |
| 9 | 08'40" | 01:10'33" |
| 10 | 06'56" | 01:17'29" |
| 11 | 07'45" | 01:25'14" |
| 12 | 07'27" | 01:32'41" |
| 13 | 07'27" | 01:40'08" |
| 14 | 08'03" | 01:48'11" |
| 15 | 07'28" | 01:55'39" |
| 16 | 07'34" | 02:03'13" |
| 17 | 07'22" | 02:10'35" |
| 18 | 08'19" | 02:18'54" |
| 19 | 10'34" | 02:29'28" |
| 20 | 10'11" | 02:39'39" |
| 21 | 09'24" | 02:49'03" |
| 21.3 | 24'23" | 02:56'37" |
留言 
展開計圈分析
