10.2 km | 01:07:09 | 06:36/km日期: 2019-04-08 21:38 - 總爬升: 128 m - 平均心率: 132 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'20" / 06'16" / 06'22" / 06'21" / 06'07" / 06'51" / 06'15" / 06'31" / 06'54" / 07'32" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'12") | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'50" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'54" (+00'47") | 1000 / 9000 |
| 10 | | 07'31" (+01'24") | 1000 / 10000 |
| 11 | | 11'31" (+05'24") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
131.69 km 
NIKE Air.ZOOM 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'22" | 00:18'58" |
| 4 | 06'21" | 00:25'19" |
| 5 | 06'07" | 00:31'26" |
| 6 | 06'51" | 00:38'17" |
| 7 | 06'15" | 00:44'32" |
| 8 | 06'31" | 00:51'03" |
| 9 | 06'54" | 00:57'57" |
| 10 | 07'32" | 01:05'29" |
| 10.1 | 11'31" | 01:07'10" |
展開計圈分析
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