10.7 km | 00:46:32 | 04:20/km日期: 2019-04-08 21:02 - 平均心率: 152 - 卡路里: 531 Cal - 平均步頻: 178
Pace: 04'13" / 04'11" / 04'13" / 04'18" / 04'17" / 10'34" / 04'28" / 04'38" / 04'46" / 06'27" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'13") | 413 / 413 |
| 2 | | 04'16" (+00'20") | 416 / 830 |
| 3 | | 04'16" (+00'20") | 408 / 1238 |
| 4 | | 04'08" (+00'12") | 417 / 1656 |
| 5 | | 04'11" (+00'15") | 426 / 2082 |
| 6 | | 04'09" (+00'13") | 424 / 2507 |
| 7 | | 04'17" (+00'21") | 427 / 2935 |
| 8 | | 04'19" (+00'23") | 424 / 3359 |
| 9 | | 04'16" (+00'20") | 428 / 3787 |
| 10 | | 04'11" (+00'15") | 425 / 4213 |
| 11 | | 04'13" (+00'17") | 415 / 4628 |
| 12 | | 04'28" (+00'32") | 399 / 5028 |
| 13 | | 04'05" (+00'09") | 419 / 5447 |
| 14 | | 04'34" (+00'38") | 407 / 5855 |
| 15 | | 04'22" (+00'26") | 407 / 6262 |
| 16 | | 04'29" (+00'33") | 412 / 6675 |
| 17 | | 04'37" (+00'41") | 407 / 7082 |
| 18 | | 04'40" (+00'44") | 403 / 7485 |
| 19 | | 04'31" (+00'35") | 416 / 7902 |
| 20 | | 04'49" (+00'53") | 394 / 8296 |
| 21 | | 04'39" (+00'43") | 403 / 8700 |
| 22 | | 04'43" (+00'47") | 409 / 9109 |
| 23 | | 04'49" (+00'53") | 396 / 9506 |
| 24 | | 04'16" (+00'20") | 405 / 9912 |
| 25 | | 03'56" | 398 / 10310 |
| 26 | | 03'22" | 408 / 10718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
137.04 km 
nike zoom flyknit streak 累積 :
552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'11" | 00:08'24" |
| 3 | 04'13" | 00:12'37" |
| 4 | 04'18" | 00:16'55" |
| 5 | 04'17" | 00:21'12" |
| 6 | 10'34" | 00:31'46" |
| 7 | 04'28" | 00:36'14" |
| 8 | 04'38" | 00:40'52" |
| 9 | 04'46" | 00:45'38" |
| 10 | 06'27" | 00:52'05" |
| 10.7 | 06'28" | 00:56'44" |
展開計圈分析
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