29.2 km | 04:01:03 | 08:16/km日期: 2019-04-21 05:40 - 總爬升: 365 m - 平均心率: 152 - 卡路里: 1920 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'13" / 07'51" / 06'30" / 07'59" / 07'01" / 08'37" / 09'16" / 06'02" / 08'21" / 12'16" / 06'05" / 05'32" / 07'13" / 07'32" / 11'27" / 09'39" / 07'45" / 06'39" / 08'42" / 08'25" / 08'33" / 08'51" / 07'20" / 06'21" / 10'37" / 08'44" / 10'03" / 10'18" / 08'51" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'41") | 1000 / 1000 |
| 2 | | 07'50" (+02'19") | 1000 / 2000 |
| 3 | | 06'30" (+00'59") | 1000 / 3000 |
| 4 | | 07'58" (+02'27") | 1000 / 4000 |
| 5 | | 07'00" (+01'29") | 1000 / 5000 |
| 6 | | 08'37" (+03'06") | 1000 / 6000 |
| 7 | | 09'15" (+03'44") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 08'20" (+02'49") | 1000 / 9000 |
| 10 | | 12'16" (+06'45") | 1000 / 10000 |
| 11 | | 06'04" (+00'33") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 07'13" (+01'42") | 1000 / 13000 |
| 14 | | 07'32" (+02'01") | 1000 / 14000 |
| 15 | | 11'26" (+05'55") | 1000 / 15000 |
| 16 | | 09'39" (+04'08") | 1000 / 16000 |
| 17 | | 07'44" (+02'13") | 1000 / 17000 |
| 18 | | 06'39" (+01'08") | 1000 / 18000 |
| 19 | | 08'42" (+03'11") | 1000 / 19000 |
| 20 | | 08'25" (+02'54") | 1000 / 20000 |
| 21 | | 08'32" (+03'01") | 1000 / 21000 |
| 22 | | 08'50" (+03'19") | 1000 / 22000 |
| 23 | | 07'19" (+01'48") | 1000 / 23000 |
| 24 | | 06'20" (+00'49") | 1000 / 24000 |
| 25 | | 10'37" (+05'06") | 1000 / 25000 |
| 26 | | 08'43" (+03'12") | 1000 / 26000 |
| 27 | | 10'03" (+04'32") | 1000 / 27000 |
| 28 | | 10'17" (+04'46") | 1000 / 28000 |
| 29 | | 08'51" (+03'20") | 1000 / 29000 |
| 30 | | 08'30" (+02'59") | 156 / 29156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 39.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'51" | 00:15'04" |
| 3 | 06'30" | 00:21'34" |
| 4 | 07'59" | 00:29'33" |
| 5 | 07'01" | 00:36'34" |
| 6 | 08'37" | 00:45'11" |
| 7 | 09'16" | 00:54'27" |
| 8 | 06'02" | 01:00'29" |
| 9 | 08'21" | 01:08'50" |
| 10 | 12'16" | 01:21'06" |
| 11 | 06'05" | 01:27'11" |
| 12 | 05'32" | 01:32'43" |
| 13 | 07'13" | 01:39'56" |
| 14 | 07'32" | 01:47'28" |
| 15 | 11'27" | 01:58'55" |
| 16 | 09'39" | 02:08'34" |
| 17 | 07'45" | 02:16'19" |
| 18 | 06'39" | 02:22'58" |
| 19 | 08'42" | 02:31'40" |
| 20 | 08'25" | 02:40'05" |
| 21 | 08'33" | 02:48'38" |
| 22 | 08'51" | 02:57'29" |
| 23 | 07'20" | 03:04'49" |
| 24 | 06'21" | 03:11'10" |
| 25 | 10'37" | 03:21'47" |
| 26 | 08'44" | 03:30'31" |
| 27 | 10'03" | 03:40'34" |
| 28 | 10'18" | 03:50'52" |
| 29 | 08'51" | 03:59'43" |
| 29.2 | 08'29" | 04:01'03" |
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