12.2 km | 01:12:46 | 05:57/km日期: 2019-04-09 06:05 - 平均心率: 144 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 91% - PM2.5: 普通(36)
Pace: 06'53" / 06'07" / 06'22" / 06'24" / 05'57" / 05'54" / 05'56" / 05'41" / 05'49" / 05'51" / 09'27" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+01'03") | 1000 / 3000 |
| 4 | | 06'24" (+01'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'56" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'50" (+00'31") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'07" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'24" | 00:25'46" |
| 5 | 05'57" | 00:31'43" |
| 6 | 05'54" | 00:37'37" |
| 7 | 05'56" | 00:43'33" |
| 8 | 05'41" | 00:49'14" |
| 9 | 05'49" | 00:55'03" |
| 10 | 05'51" | 01:00'54" |
| 11 | 09'27" | 01:10'21" |
| 12 | 05'19" | 01:15'40" |
| 12.2 | 05'27" | 01:16'49" |
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