15.1 km | 01:15:56 | 05:02/km日期: 2019-04-09 18:06 - 平均心率: 143 - 卡路里: 908 Cal - 總步數: 14660 - 平均步頻: 193 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'58" / 04'59" / 05'06" / 05'08" / 05'06" / 05'02" / 04'51" / 05'11" / 05'15" / 05'01" / 04'57" / 05'05" / 05'10" / 05'01" / 04'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'16") | 1004 / 1004 | 190 / 105 |
| 2 | | 04'58" (+00'17") | 1001 / 2006 | 196 / 102 |
| 3 | | 05'05" (+00'24") | 1002 / 3008 | 196 / 100 |
| 4 | | 05'08" (+00'27") | 1008 / 4016 | 193 / 100 |
| 5 | | 05'02" (+00'21") | 1002 / 5019 | 191 / 103 |
| 6 | | 05'02" (+00'21") | 1008 / 6027 | 191 / 103 |
| 7 | | 04'48" (+00'07") | 1008 / 7036 | 192 / 107 |
| 8 | | 05'09" (+00'28") | 1004 / 8041 | 191 / 101 |
| 9 | | 05'11" (+00'30") | 1002 / 9044 | 191 / 100 |
| 10 | | 05'00" (+00'19") | 1002 / 10046 | 192 / 103 |
| 11 | | 04'57" (+00'16") | 1008 / 11054 | 192 / 104 |
| 12 | | 05'01" (+00'20") | 1000 / 12055 | 192 / 103 |
| 13 | | 05'11" (+00'30") | 1005 / 13060 | 192 / 100 |
| 14 | | 04'59" (+00'18") | 1006 / 14066 | 193 / 103 |
| 15 | | 04'41" | 1006 / 15072 | 197 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 283.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 05'06" | 00:15'03" |
| 4 | 05'08" | 00:20'11" |
| 5 | 05'06" | 00:25'17" |
| 6 | 05'02" | 00:30'19" |
| 7 | 04'51" | 00:35'10" |
| 8 | 05'11" | 00:40'21" |
| 9 | 05'15" | 00:45'36" |
| 10 | 05'01" | 00:50'37" |
| 11 | 04'57" | 00:55'34" |
| 12 | 05'05" | 01:00'39" |
| 13 | 05'10" | 01:05'49" |
| 14 | 05'01" | 01:10'50" |
| 15 | 04'43" | 01:15'33" |
| 15.1 | 05'51" | 01:15'56" |
展開計圈分析
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