21.8 km | 13:45:52 | 37:51/km日期: 2019-04-07 04:46 - 總爬升: 1199 m - 地點: 馬利加南西鞍-太平谷 - 天氣: 晴 - 卡路里: 1296 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 75% - PM2.5: 普通(46)
Pace: 42'51" / 55'09" / 32'02" / 28'53" / 82'40" / 43'03" / 36'30" / 22'24" / 33'45" / 24'28" / 55'19" / 46'38" / 28'40" / 45'20" / 36'49" / 28'41" / 35'32" / 44'47" / 31'18" / 27'57" / 28'06" / 20'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'20" (+20'59") | 581 / 581 |
| 2 | | 41'59" (+23'38") | 1000 / 1581 |
| 3 | | 53'46" (+35'25") | 1000 / 2581 |
| 4 | | 21'27" (+03'06") | 1000 / 3581 |
| 5 | | 01:24'53" (+06'32") | 1000 / 4581 |
| 6 | | 39'43" (+21'22") | 1000 / 5581 |
| 7 | | 43'31" (+25'10") | 1000 / 6581 |
| 8 | | 26'04" (+07'43") | 1000 / 7581 |
| 9 | | 23'45" (+05'24") | 1000 / 8581 |
| 10 | | 35'07" (+16'46") | 1000 / 9581 |
| 11 | | 18'21" | 1000 / 10581 |
| 12 | | 01:13'27" (+55'06") | 1000 / 11581 |
| 13 | | 35'33" (+17'12") | 1000 / 12581 |
| 14 | | 40'47" (+22'26") | 1000 / 13581 |
| 15 | | 38'33" (+20'12") | 1000 / 14581 |
| 16 | | 32'14" (+13'53") | 1000 / 15581 |
| 17 | | 26'06" (+07'45") | 1000 / 16581 |
| 18 | | 54'13" (+35'52") | 1000 / 17581 |
| 19 | | 25'09" (+06'48") | 1000 / 18581 |
| 20 | | 35'19" (+16'58") | 1000 / 19581 |
| 21 | | 25'24" (+07'03") | 1000 / 20581 |
| 22 | | 23'21" (+05'00") | 1000 / 21581 |
| 23 | | 17'37" | 232 / 21814 |
4月累積里程 :
160.45 km 
Tecnica Supreme Max 3.0 累積 :
947.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'51" | 00:42'51" |
| 2 | 55'09" | 01:38'00" |
| 3 | 32'02" | 02:10'02" |
| 4 | 28'53" | 02:38'55" |
| 5 | 82'40" | 04:01'35" |
| 6 | 43'03" | 04:44'38" |
| 7 | 36'30" | 05:21'08" |
| 8 | 22'24" | 05:43'32" |
| 9 | 33'45" | 06:17'17" |
| 10 | 24'28" | 06:41'45" |
| 11 | 55'19" | 07:37'04" |
| 12 | 46'38" | 08:23'42" |
| 13 | 28'40" | 08:52'22" |
| 14 | 45'20" | 09:37'42" |
| 15 | 36'49" | 10:14'31" |
| 16 | 28'41" | 10:43'12" |
| 17 | 35'32" | 11:18'44" |
| 18 | 44'47" | 12:03'31" |
| 19 | 31'18" | 12:34'49" |
| 20 | 27'57" | 13:02'46" |
| 21 | 28'06" | 13:30'52" |
| 21.8 | 20'42" | 13:47'44" |
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