11.1 km | 01:27:09 | 07:51/km日期: 2019-04-10 11:35 - 地點: 中正紀念堂 - 天氣: 熱 - 卡路里: 599 Cal - 溫度: 32°C - PM2.5: 良好(25)
Pace: 06'18" / 06'12" / 06'06" / 06'03" / 06'06" / 06'15" / 06'24" / 07'06" / 11'53" / 11'09" / 12'03" / 23'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'15") | 1000 / 1000 |
2 | | 06'05" (+00'02") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 06'05" (+00'02") | 1000 / 5000 |
6 | | 06'12" (+00'09") | 1000 / 6000 |
7 | | 06'23" (+00'20") | 1000 / 7000 |
8 | | 07'01" (+00'58") | 1000 / 8000 |
9 | | 11'52" (+05'49") | 1000 / 9000 |
10 | | 10'51" (+04'48") | 1000 / 10000 |
11 | | 12'01" (+05'58") | 1000 / 11000 |
12 | | 23'13" (+17'10") | 96 / 11096 |
4月累積里程 :
313.10 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'12" | 00:12'30" |
3 | 06'06" | 00:18'36" |
4 | 06'03" | 00:24'39" |
5 | 06'06" | 00:30'45" |
6 | 06'15" | 00:37'00" |
7 | 06'24" | 00:43'24" |
8 | 07'06" | 00:50'30" |
9 | 11'53" | 01:02'23" |
10 | 11'09" | 01:13'32" |
11 | 12'03" | 01:25'35" |
11.1 | 23'24" | 01:27'51" |