7.2 km | 00:40:21 | 05:36/km日期: 2019-04-09 16:55 - 卡路里: 515 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'31" / 06'04" / 05'29" / 05'33" / 05'34" / 05'51" / 13'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'39") | 1000 / 1000 |
| 2 | | 06'04" (+01'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'28") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'51" | 203 / 7203 |
4月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 05'29" | 00:18'04" |
| 4 | 05'33" | 00:23'37" |
| 5 | 05'34" | 00:29'11" |
| 6 | 05'51" | 00:35'02" |
| 7 | 13'45" | 00:48'47" |
| 7.2 | 04'49" | 00:49'46" |
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