15.1 km | 01:40:00 | 06:37/km日期: 2019-04-10 15:14 - 平均心率: 148 - 卡路里: 1084 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64% - PM2.5: 普通(41)
Pace: 06'59" / 06'49" / 06'41" / 06'44" / 06'37" / 06'22" / 06'32" / 06'46" / 06'45" / 06'32" / 06'52" / 07'01" / 06'40" / 06'23" / 05'43" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'17") | 1000 / 1000 |
2 | | 06'49" (+01'07") | 1000 / 2000 |
3 | | 06'40" (+00'58") | 1000 / 3000 |
4 | | 06'44" (+01'02") | 1000 / 4000 |
5 | | 06'36" (+00'54") | 1000 / 5000 |
6 | | 06'22" (+00'40") | 1000 / 6000 |
7 | | 06'31" (+00'49") | 1000 / 7000 |
8 | | 06'46" (+01'04") | 1000 / 8000 |
9 | | 06'44" (+01'02") | 1000 / 9000 |
10 | | 06'32" (+00'50") | 1000 / 10000 |
11 | | 06'51" (+01'09") | 1000 / 11000 |
12 | | 07'00" (+01'18") | 1000 / 12000 |
13 | | 06'39" (+00'57") | 1000 / 13000 |
14 | | 06'23" (+00'41") | 1000 / 14000 |
15 | | 05'42" | 1000 / 15000 |
16 | | 05'47" (+00'05") | 100 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
300.55 km 🐊母子鱷魚 超跑ㄚ拖三代 黑 累積 :
1066.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'49" | 00:13'48" |
3 | 06'41" | 00:20'29" |
4 | 06'44" | 00:27'13" |
5 | 06'37" | 00:33'50" |
6 | 06'22" | 00:40'12" |
7 | 06'32" | 00:46'44" |
8 | 06'46" | 00:53'30" |
9 | 06'45" | 01:00'15" |
10 | 06'32" | 01:06'47" |
11 | 06'52" | 01:13'39" |
12 | 07'01" | 01:20'40" |
13 | 06'40" | 01:27'20" |
14 | 06'23" | 01:33'43" |
15 | 05'43" | 01:39'26" |
15.1 | 05'48" | 01:40'01" |