12.5 km | 01:18:05 | 06:16/km日期: 2019-04-11 18:36 - 平均心率: 141 - 卡路里: 617 Cal - 平均步頻: 164
Pace: 07'56" / 05'00" / 05'08" / 05'44" / 05'54" / 05'54" / 06'50" / 14'51" / 06'38" / 06'23" / 06'00" / 05'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'32") | 804 / 804 |
| 2 | | 27'06" (+22'59") | 110 / 915 |
| 3 | | 04'12" (+00'05") | 1011 / 1926 |
| 4 | | 20'28" (+16'21") | 97 / 2024 |
| 5 | | 04'21" (+00'14") | 1012 / 3037 |
| 6 | | 21'34" (+17'27") | 92 / 3130 |
| 7 | | 04'07" | 1022 / 4152 |
| 8 | | 19'33" (+15'26") | 102 / 4254 |
| 9 | | 04'20" (+00'13") | 1004 / 5259 |
| 10 | | 26'11" (+22'04") | 76 / 5335 |
| 11 | | 04'10" (+00'03") | 1018 / 6353 |
| 12 | | 18'06" (+13'59") | 110 / 6464 |
| 13 | | 04'26" (+00'19") | 100 / 6564 |
| 14 | | 09'30" (+05'23") | 105 / 6669 |
| 15 | | 04'09" (+00'02") | 100 / 6769 |
| 16 | | 09'01" (+04'54") | 110 / 6880 |
| 17 | | 04'21" (+00'14") | 100 / 6980 |
| 18 | | 09'51" (+05'44") | 101 / 7081 |
| 19 | | 04'19" (+00'12") | 100 / 7181 |
| 20 | | 13'49" (+09'42") | 217 / 7399 |
| 21 | | 06'11" (+02'04") | 5060 / 12459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
137.04 km 
Nike Air Zoom Speed Rival 6 White 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'00" | 00:12'56" |
| 3 | 05'08" | 00:18'04" |
| 4 | 05'44" | 00:23'48" |
| 5 | 05'54" | 00:29'42" |
| 6 | 05'54" | 00:35'36" |
| 7 | 06'50" | 00:42'26" |
| 8 | 14'51" | 00:57'17" |
| 9 | 06'38" | 01:03'55" |
| 10 | 06'23" | 01:10'18" |
| 11 | 06'00" | 01:16'18" |
| 12 | 05'51" | 01:22'09" |
| 12.5 | 05'34" | 01:24'43" |
展開計圈分析
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