12.2 km | 01:22:37 | 06:44/km日期: 2019-04-10 19:43 - 總爬升: 108 m - 平均心率: 134 - 卡路里: 738 Cal - 總步數: 13622 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 10'54" / 06'09" / 05'47" / 05'26" / 05'34" / 05'33" / 05'21" / 05'15" / 05'14" / 05'10" / 05'11" / 12'53" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'59" (+05'44") | 1000 / 1000 | 133 / 68 |
| 2 | | 06'10" (+00'55") | 1000 / 2000 | 183 / 88 |
| 3 | | 05'48" (+00'33") | 1000 / 3001 | 181 / 94 |
| 4 | | 05'28" (+00'13") | 1000 / 4002 | 181 / 100 |
| 5 | | 05'38" (+00'23") | 1001 / 5003 | 176 / 100 |
| 6 | | 05'36" (+00'21") | 1002 / 6005 | 169 / 105 |
| 7 | | 05'22" (+00'07") | 1001 / 7007 | 175 / 105 |
| 8 | | 05'20" (+00'05") | 1002 / 8009 | 179 / 104 |
| 9 | | 05'16" (+00'01") | 1001 / 9011 | 180 / 105 |
| 10 | | 05'17" (+00'02") | 1000 / 10011 | 180 / 104 |
| 11 | | 05'15" | 1001 / 11013 | 180 / 105 |
| 12 | | 13'46" (+08'31") | 1000 / 12013 | 134 / 53 |
| 13 | | 10'54" (+05'39") | 229 / 12243 | 159 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
92.20 km 
母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 06'09" | 00:17'03" |
| 3 | 05'47" | 00:22'50" |
| 4 | 05'26" | 00:28'16" |
| 5 | 05'34" | 00:33'50" |
| 6 | 05'33" | 00:39'23" |
| 7 | 05'21" | 00:44'44" |
| 8 | 05'15" | 00:49'59" |
| 9 | 05'14" | 00:55'13" |
| 10 | 05'10" | 01:00'23" |
| 11 | 05'11" | 01:05'34" |
| 12 | 12'53" | 01:18'27" |
| 12.2 | 17'05" | 01:22'37" |
展開計圈分析
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