21.1 km | 01:41:48 | 04:49/km日期: 2019-04-14 06:01 - 總爬升: 421 m - 平均心率: 142 - 卡路里: 1137 Cal - 總步數: 16700 - 平均步頻: 164 - 平均步幅: 126 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'25" / 04'43" / 04'22" / 04'20" / 04'38" / 04'37" / 04'19" / 04'31" / 04'58" / 04'40" / 04'49" / 05'05" / 04'50" / 04'30" / 06'08" / 04'30" / 05'10" / 05'48" / 05'03" / 04'43" / 04'09" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'13") | 1004 / 1004 | 165 / 111 |
| 2 | | 04'42" (+00'31") | 1002 / 2006 | 166 / 127 |
| 3 | | 04'20" (+00'09") | 1004 / 3010 | 166 / 138 |
| 4 | | 04'21" (+00'10") | 1005 / 4016 | 166 / 137 |
| 5 | | 04'33" (+00'22") | 1004 / 5021 | 167 / 131 |
| 6 | | 04'35" (+00'24") | 1004 / 6026 | 167 / 130 |
| 7 | | 04'18" (+00'07") | 1001 / 7027 | 164 / 140 |
| 8 | | 04'32" (+00'21") | 1006 / 8033 | 166 / 132 |
| 9 | | 04'56" (+00'45") | 1008 / 9042 | 167 / 120 |
| 10 | | 04'35" (+00'24") | 1000 / 10042 | 167 / 129 |
| 11 | | 04'50" (+00'39") | 1005 / 11048 | 165 / 125 |
| 12 | | 05'05" (+00'54") | 1006 / 12054 | 161 / 122 |
| 13 | | 04'46" (+00'35") | 1003 / 13058 | 162 / 128 |
| 14 | | 04'28" (+00'17") | 1004 / 14063 | 162 / 137 |
| 15 | | 06'05" (+01'54") | 1008 / 15071 | 158 / 103 |
| 16 | | 04'29" (+00'18") | 1001 / 16072 | 162 / 137 |
| 17 | | 05'09" (+00'58") | 1003 / 17075 | 161 / 119 |
| 18 | | 05'48" (+01'37") | 1006 / 18082 | 159 / 107 |
| 19 | | 04'59" (+00'48") | 1010 / 19092 | 160 / 124 |
| 20 | | 04'38" (+00'27") | 1007 / 20100 | 163 / 131 |
| 21 | | 04'11" | 1000 / 21100 | 166 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 133.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'43" | 00:10'08" |
| 3 | 04'22" | 00:14'30" |
| 4 | 04'20" | 00:18'50" |
| 5 | 04'38" | 00:23'28" |
| 6 | 04'37" | 00:28'05" |
| 7 | 04'19" | 00:32'24" |
| 8 | 04'31" | 00:36'55" |
| 9 | 04'58" | 00:41'53" |
| 10 | 04'40" | 00:46'33" |
| 11 | 04'49" | 00:51'22" |
| 12 | 05'05" | 00:56'27" |
| 13 | 04'50" | 01:01'17" |
| 14 | 04'30" | 01:05'47" |
| 15 | 06'08" | 01:11'55" |
| 16 | 04'30" | 01:16'25" |
| 17 | 05'10" | 01:21'35" |
| 18 | 05'48" | 01:27'23" |
| 19 | 05'03" | 01:32'26" |
| 20 | 04'43" | 01:37'09" |
| 21 | 04'09" | 01:41'18" |
| 21.1 | 07'25" | 01:41'48" |
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