21.2 km | 02:04:21 | 05:51/km日期: 2019-04-13 06:04 - 總爬升: 716 m - 平均心率: 142 - 卡路里: 963 Cal - 平均步頻: 158 - 溫度: 20°C
Pace: 06'18" / 05'42" / 05'59" / 05'44" / 05'53" / 05'48" / 05'58" / 06'15" / 06'02" / 06'38" / 06'37" / 05'21" / 05'23" / 05'38" / 05'22" / 05'59" / 05'40" / 05'36" / 05'51" / 05'24" / 05'59" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'26") | 500 / 500 |
| 2 | | 06'05" (+01'02") | 500 / 1000 |
| 3 | | 05'58" (+00'55") | 500 / 1500 |
| 4 | | 05'26" (+00'23") | 500 / 2000 |
| 5 | | 06'05" (+01'02") | 500 / 2500 |
| 6 | | 05'52" (+00'49") | 500 / 3000 |
| 7 | | 05'28" (+00'25") | 500 / 3500 |
| 8 | | 05'59" (+00'56") | 500 / 4000 |
| 9 | | 05'47" (+00'44") | 500 / 4500 |
| 10 | | 05'56" (+00'53") | 500 / 5000 |
| 11 | | 05'51" (+00'48") | 500 / 5500 |
| 12 | | 05'45" (+00'42") | 500 / 6000 |
| 13 | | 05'57" (+00'54") | 500 / 6500 |
| 14 | | 05'57" (+00'54") | 500 / 7000 |
| 15 | | 06'29" (+01'26") | 500 / 7500 |
| 16 | | 06'01" (+00'58") | 500 / 8000 |
| 17 | | 05'52" (+00'49") | 500 / 8500 |
| 18 | | 06'11" (+01'08") | 500 / 9000 |
| 19 | | 06'17" (+01'14") | 500 / 9500 |
| 20 | | 06'58" (+01'55") | 500 / 10000 |
| 21 | | 07'08" (+02'05") | 500 / 10500 |
| 22 | | 06'04" (+01'01") | 500 / 11000 |
| 23 | | 05'24" (+00'21") | 500 / 11500 |
| 24 | | 05'17" (+00'14") | 500 / 12000 |
| 25 | | 05'25" (+00'22") | 500 / 12500 |
| 26 | | 05'21" (+00'18") | 500 / 13000 |
| 27 | | 05'30" (+00'27") | 500 / 13500 |
| 28 | | 05'46" (+00'43") | 500 / 14000 |
| 29 | | 05'10" (+00'07") | 500 / 14500 |
| 30 | | 05'31" (+00'28") | 500 / 15000 |
| 31 | | 05'52" (+00'49") | 500 / 15500 |
| 32 | | 05'53" (+00'50") | 500 / 16000 |
| 33 | | 05'42" (+00'39") | 500 / 16500 |
| 34 | | 05'50" (+00'47") | 500 / 17000 |
| 35 | | 05'28" (+00'25") | 500 / 17500 |
| 36 | | 05'42" (+00'39") | 500 / 18000 |
| 37 | | 05'59" (+00'56") | 500 / 18500 |
| 38 | | 05'42" (+00'39") | 500 / 19000 |
| 39 | | 05'03" | 500 / 19500 |
| 40 | | 05'45" (+00'42") | 500 / 20000 |
| 41 | | 06'07" (+01'04") | 500 / 20500 |
| 42 | | 05'49" (+00'46") | 500 / 21000 |
| 43 | | 05'32" (+00'29") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
167.09 km 
MIZUNO J1GC184526 累積 :
517.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'53" | 00:29'36" |
| 6 | 05'48" | 00:35'24" |
| 7 | 05'58" | 00:41'22" |
| 8 | 06'15" | 00:47'37" |
| 9 | 06'02" | 00:53'39" |
| 10 | 06'38" | 01:00'17" |
| 11 | 06'37" | 01:06'54" |
| 12 | 05'21" | 01:12'15" |
| 13 | 05'23" | 01:17'38" |
| 14 | 05'38" | 01:23'16" |
| 15 | 05'22" | 01:28'38" |
| 16 | 05'59" | 01:34'37" |
| 17 | 05'40" | 01:40'17" |
| 18 | 05'36" | 01:45'53" |
| 19 | 05'51" | 01:51'44" |
| 20 | 05'24" | 01:57'08" |
| 21 | 05'59" | 02:03'07" |
| 21.2 | 05'29" | 02:04'21" |
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