10.2 km | 00:50:09 | 04:55/km日期: 2019-04-12 21:09 - 平均心率: 154 - 卡路里: 503 Cal - 平均步頻: 174
Pace: 05'00" / 04'54" / 04'50" / 04'53" / 04'55" / 05'07" / 04'57" / 05'01" / 04'58" / 04'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 421 / 421 |
| 2 | | 05'09" (+00'28") | 401 / 822 |
| 3 | | 04'57" (+00'16") | 406 / 1229 |
| 4 | | 04'47" (+00'06") | 407 / 1636 |
| 5 | | 05'01" (+00'20") | 401 / 2037 |
| 6 | | 04'46" (+00'05") | 408 / 2446 |
| 7 | | 04'53" (+00'12") | 404 / 2850 |
| 8 | | 04'49" (+00'08") | 407 / 3258 |
| 9 | | 04'54" (+00'13") | 407 / 3666 |
| 10 | | 04'51" (+00'10") | 411 / 4077 |
| 11 | | 04'56" (+00'15") | 407 / 4484 |
| 12 | | 04'57" (+00'16") | 406 / 4891 |
| 13 | | 05'01" (+00'20") | 404 / 5295 |
| 14 | | 05'09" (+00'28") | 400 / 5695 |
| 15 | | 05'02" (+00'21") | 406 / 6102 |
| 16 | | 04'59" (+00'18") | 414 / 6516 |
| 17 | | 04'55" (+00'14") | 409 / 6925 |
| 18 | | 04'56" (+00'15") | 410 / 7336 |
| 19 | | 05'01" (+00'20") | 401 / 7737 |
| 20 | | 04'58" (+00'17") | 411 / 8149 |
| 21 | | 04'55" (+00'14") | 409 / 8558 |
| 22 | | 05'01" (+00'20") | 398 / 8956 |
| 23 | | 04'54" (+00'13") | 401 / 9357 |
| 24 | | 04'41" | 415 / 9773 |
| 25 | | 04'37" | 399 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
137.04 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'50" | 00:14'44" |
| 4 | 04'53" | 00:19'37" |
| 5 | 04'55" | 00:24'32" |
| 6 | 05'07" | 00:29'39" |
| 7 | 04'57" | 00:34'36" |
| 8 | 05'01" | 00:39'37" |
| 9 | 04'58" | 00:44'35" |
| 10 | 04'47" | 00:49'22" |
| 10.2 | 04'32" | 00:50'09" |
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