15.5 km | 01:38:18 | 06:20/km日期: 2019-04-14 05:20 - 總爬升: 237 m - 卡路里: 1286 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'58" / 05'37" / 06'35" / 06'46" / 06'14" / 06'32" / 05'56" / 05'56" / 06'10" / 06'17" / 06'10" / 05'57" / 05'49" / 08'36" / 06'08" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'34" (+00'57") | 1000 / 3000 |
| 4 | | 06'45" (+01'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 06'31" (+00'54") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 06'16" (+00'39") | 1000 / 10000 |
| 11 | | 06'10" (+00'33") | 1000 / 11000 |
| 12 | | 05'57" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 08'35" (+02'58") | 1000 / 14000 |
| 15 | | 06'08" (+00'31") | 1000 / 15000 |
| 16 | | 07'18" (+01'41") | 496 / 15496 |
4月累積里程 : 246.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 06'35" | 00:18'10" |
| 4 | 06'46" | 00:24'56" |
| 5 | 06'14" | 00:31'10" |
| 6 | 06'32" | 00:37'42" |
| 7 | 05'56" | 00:43'38" |
| 8 | 05'56" | 00:49'34" |
| 9 | 06'10" | 00:55'44" |
| 10 | 06'17" | 01:02'01" |
| 11 | 06'10" | 01:08'11" |
| 12 | 05'57" | 01:14'08" |
| 13 | 05'49" | 01:19'57" |
| 14 | 08'36" | 01:28'33" |
| 15 | 06'08" | 01:34'41" |
| 15.5 | 07'19" | 01:38'19" |
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